Shoes to run

2005-11-03T07:37:00.000+01:00

Anabolic Hormones A TwoEdged Sword
When I was a young boy emerging muscles were the coolest thing If a vein popped out a little that was even more awesome There were no fitness centers or body building gyms to amount to anything back then Stone Age If you aspired to brawn Charles Atlas paraphernalia advertised in comic books

Success Lessons From Marathons Start Slow And Get Slower But Make Sure You Finish
A good laugh can help in a difficult or tough situation like running a marathon Bob Hope describes the power of laughter well I have seen what a laugh can do It can transform almost unbearable tears into something bearable even hopeful I was interested to hear a stand up

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-11-02T07:36:00.000+01:00

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

Success Lessons From Marathons Start Slow And Get Slower But Make Sure You Finish
A good laugh can help in a difficult or tough situation like running a marathon Bob Hope describes the power of laughter well I have seen what a laugh can do It can transform almost unbearable tears into something bearable even hopeful I was interested to hear a stand up

running shoe info - a site for runners, about shoes - add url
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-30T03:44:00.000+01:00

Running Shoe Info - a Site for Runners, about Shoes

What Do Gladiators and the Weekend Warrior Have In Common?

Author: Louise Roach
Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You�re a weekend warrior!

If you find yourself nursing a painful knee or strained muscle at the office, you are in the company of gladiators.

Favored gladiators were considered the sports heroes of their day. If a gladiator survived serious injury, they were attended to by sports physicians for common problems such as sprains, torn ligaments and muscle strains. The first doctor to gain notoriety for treating gladiators was Galen, acclaimed as the father of sports medicine. Living from 129 to 199 BC, Galen traveled throughout Rome bandaging-up gladiators. Although Galen used a form of traction to set bones and was considered way ahead of his time, he was not aware of the simple principle of R.I.C.E. (rest-ice-compression-elevation) to treat sports-related injuries.

Today, it�s easy for weekend warriors to take care of minor sprains and strains using the recommended technique of R.I.C.E. According to the Merck Manual of Diagnosis and Therapy, �more than 10 million sports injuries are treated each year in the USA. Athletes and non-athletes share many similar injuries�Immediate treatment for almost all acute athletic injuries is R.I.C.E.�

Here is the four-part method for using R.I.C.E.:

Rest: Stop the activity causing pain and allow the injured area to rest for 2 to 3 days.

Ice: To decrease swelling and numb pain, apply ice in the form of ice packs or ice massage as soon as possible. Treat for a period of 48 to 72 hours after an injury happens. Ice applications should last for 10 to 30 minutes until the point of numbness. Longer icing periods should be avoided as this could result in tissue damage. Allow the skin to return to normal temperature before reapplying an ice pack.

Compression: To decrease swelling and bruising, compression should be applied immediately using a compression or elastic wrap, or athletic tape. Do not apply compression to the point of cutting off circulation (a feeling of numbness or tingling). Compression can also be used at the same time an ice pack is being applied.

Elevation: Raise the injured area to above heart level to minimize internal bleeding and swelling.

Unlike yesterday�s gladiators, today�s weekend warriors who survive the trials of running too hard, pitching a no-hitter or shooting too many hoops, are better prepared. With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over pain.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

About the Author

About the Author: Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack reusable, chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n-Ice Kits. Learn more about the benefits of ice therapy at http://www.snowpackusa.com/
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Submit Your Article

Choosing The Right Womens Athletic Shoes Part 1
The days that women laced up their only pair of womens athletic shoes to go running play tennis or play volleyball are over With todays technology and a better understanding of human conditioning womens shoes come in a wide variety serving many purposes Owning more than one pair of athletic shoe

Footwear The Most Neglected Apparel
They are saying that the most neglected part of the body is the feet I guess this is also true when it comes to protecting it In motorcycle riding most of the riders are not really that acquainted on how they can protect their feet while speeding off They are usually settled on the ordin

running shoes - running shoes
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-27T04:34:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Used Treadmills, An Alternative For The Budget Conscious

Author: Peter Clark
In the market for a treadmill? Finding that they are a little more expensive than you thought, at least to get the ones with the features you want? Used treadmills may well be what you need. Used treadmills are big business, and growing fast.

First, I hear you ask, why should I buy a treadmill at all, let alone a used treadmill?

Treadmills are the most popular of all the fitness equipment in use in the US today. The National Sporting Goods Association estimates that treadmill sales last year topped $750 million. That�s big business. It is estimated that around 8% to 9% of the population own a treadmill. You do the math, but to me that�s around 20 million people. That�s a lot of treadmills that have been bought, and a lot of treadmills which may soon become used treadmills for sale.

Why is exercising on a treadmill so popular? A couple of reasons. The first is that exercising on a treadmill is done indoors. No rain, hail or snow to contend with. No muggers. No-one to poke fun at your running shoes that aren�t quite the latest fashion, or that tummy that you are trying so hard to get rid of. Treadmills mean that you can do your exercise anonymously.

Single mum? Pregnant? No matter. Do your exercise while the kids watch tv. No need to find a baby sitter each day so you can go for a run. How about being able to cook the dinner while you do a little treadmill walking. It can all be combined.

And treadmills offer a whole world of workouts. Gone are the days when you just walked, or ran. Now you can select from any one of a host of different workouts. Simulate all sorts of outdoor conditions such as undulating hills, varying workout speeds and more. You can have an interactive workout by connecting to various programs on the internet which track your performance, devise training regimes for you, and more. Or even interact with a personal trainer from the comfort of your own home.

But that isn�t unique only to treadmills, there are other indoor exercisers, such as stationary bicycles. And it certainly is true that stationary bicycles are popular too. However treadmills offer the best workout for your buck.

But according to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee a treadmill burns more calories than a similar workout on a stair machine, a stationary bike or a rowing machine over the same time. Surprisingly it also burns more calories than a cross country skiing machine. As cross country skiing is often touted as the ideal workout this says heaps about a treadmill workout.

Convinced? Now it�s time to consider the next question, how much do treadmills cost? Unfortunately they aren�t cheap and, as with everything, you get what you pay for. Whilst you can buy a new treadmill for around $500, it will be the most basic one on the market, lacking most of the features of the best ones. And of course those are the features you want. And then you�re talking big bucks, thousands.

That�s where used treadmills come in. Used treadmills are readily available at a price that is much more likeable than the price of a new one. But, don�t you take a risk when you buy a used treadmill?

Ordinary used treadmills for sale, yes. You don�t know how they�ve been treated. But there is a better way than ordinary used treadmills. Enter re-manufactured treadmills, often called refurbished treadmills.

Re-manufactured or refurbished treadmills are used treadmills which are taken in by a treadmill manufacturer and reconditioned. A new motor, a new belt, a complete physical. These remanufactured treadmills are the perfect alternative to a used treadmill. They have been lovingly restored to an as new condition, but sell at around half the price of the same model new.

And they come with a guarantee, or should. If they don�t then don�t buy them.

So if you are in the market for used treadmills because new ones are too pricey for you, then consider re-manufactured or refurbished treadmills. You may be able to find used treadmills for sale at better prices, however you have no idea what you are buying. Buy a used treadmill that has had too hard a life and you may find yourself paying for a new motor in a months time, and that cheap used treadmill isn�t looking so cheap any more.

So if you are looking for used treadmills, do yourself a favour. Look at re-manufactured treadmills first. You�ll be glad you did!

About the Author

Find out more about Cheap Treadmills as well as Used Treadmills for Sale used treadmills, and treadmill maintenance at Peters website, Terrific Treadmills 2005 Peter Clark.

...

Sports Assists
Persons who have become disabled since birth andor even due to accidents are more openminded nowadays They think of their situation as something that doesnt tell them that its already the end of the world Otherwise it gives them the chance to ponder on the other things that they can do now T

You MUST Be Visible
Have you ever noticed how visible large corporations are Take CocaCola Nike and McDonalds They are everywhere Just ask anyone what comes to mind when heshe hears the words soft drink running shoes or quick burgers More often than not youll hear these brand names immediately Weve be

running shoes - pronation
running shoes - runners world

2005-10-26T04:34:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Triathlon has given you sports injuries? Ouch!

Author: Dale Lawrence
Sports Injuries Can Sideline Your Training

More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.

Learn how to treat your sports injuries

For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.

What is causing the injury? It�s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don�t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we�re not the cause of them.

To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.

To prevent training injuries, it�s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.

A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.

A triathlon guide for triathlete enthusiasts. Focus on triathlon training, swimming, cycling, and running.

About the Author

The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.

A triathlon guide for triathlete enthusiasts. Focus on triathlon training, swimming, cycling, and running.

...

Athletics and Winning
Athletics are pretty cut and dry in one regard the goal to win Having been in competitive athletics in a prior life I can certainly attest to that Often however I see something that does not make a lot of sense the need for society to treat everyone equal and to somehow over do or condemn the

Implement Trail Running in Base for Injury Prevention
The shoes we run in today are great for reducing impact There are a myriad of devices gels air channels etc designed to lesson the compressive loads on the joints and body One drawback however is that if you do most of your running on even paved surfaces the lower leg muscles and joints do

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running shoes - new balance tennis shoes

2005-10-25T03:44:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Triathlon has given you sports injuries? Ouch!

About the Author

...

Choosing The Right Womens Athletic Shoes Part 1
The days that women laced up their only pair of womens athletic shoes to go running play tennis or play volleyball are over With todays technology and a better understanding of human conditioning womens shoes come in a wide variety serving many purposes Owning more than one pair of athletic shoe

Choosing Hiking Boots
If youve ever been 5 miles from the trailhead with painful blisters or even a sprained ankle you will appreciate how much your hiking enjoyment rests literally on your feet The selection of the correct hiking boots can be the difference between a great experience and a disaster The choice of th

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running shoes - new balance 574

2005-10-24T03:17:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Treadmill Consumer Guide

Author: Tim Gorman
When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide.

Prevention Magazine, that well-known holistic harbinger of health, provides its own treadmill consumer guide, recommending treadmills at the low end of the price scale. The four $800-$1500 machines recommended in its study include two manufactured by Smooth, as well as the ProForm 950 SEL and the HealthRider T90.

Advanced Fitness, a site devised by manufacturer Smooth Treadmills offers its own treadmill consumer guide, which, while jam packed with helpful insight by users themselves, may not be all that objective. Users were asked to rate from 1-10 nine areas of the treadmills they used. As their part in the treadmill consumer guide, they rated cushioning, smoothness, noise level, stability, warranty and the level of service offered by the manufacturer. In this treadmill consumer guide the equipment was divided into three price ranges - economy, mid-range and premium. What brings this study into question is the fact that one of Smooth's treadmills earned top honors in all three categories.

Epinions.com provides an especially informative treadmill consumer guide. Rather than focusing on the "best of the best" Epinions' offers information about features and quality for more than 300 treadmills.

If you're a serious athlete who wants to know about high-end made-touch workout equipment you'll want to peruse the Runner's World treadmill consumer guide. Here you'll find reviews of top notch but costly models such as Nordic Track 8600, True's 540 HRC, the Pro Elite by PaceMaster and Precor's M9.33.

About the Author

Timothy Gorman is a successful Webmaster and publisher of Treadmill-Solutions.com. He provides more treadmill ratings, rankings and treadmill reviews that you can research in your pajamas on his website.

...

Running a marathon in a Triathlon Why is it last
Running is the last event in an Ironman In 1974 when the San Diego Track Club held the first one in modern history triathletes would run first than bike and then swam Running came first because it was what came naturally to the athletes at the time thats all they did back then run a

The Cool Down Recover Faster Avoid Injury
Many people dismiss the cool down as a waste of time or simply unimportant In reality the cool down is just as important as the warm up and if you want to stay injury free its vital Although the warm up and cool down are just as important as each other they are important for diff

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running shoes - mens walking shoes

2005-10-23T02:21:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

The Fitness Stress Test

Author: Brian D. Johnston
You may publish this article in your newsletter, on your web
site, or other publications, so long as the article�s content is
not altered and the resource box is included. Add byline and
active link. Notification of the use of this article is
appreciated, but not required. Total word count included
resource box is 1374.

*** ***

It is recommended that adults over the age 35, who never
have exercised before, obtain medical clearance. This is
necessary for the protection of the individual�s health and
from any fitness professional�s legal perspective. Also, the
questionnaire consent/waiver form in Appendix A should be
completed for further legal protection and for the medical
doctor's perusal.

VALUE OF A STRESS TEST

A stress test should be completed by all mature adults and
individuals age 35 or older who are sedentary. Individuals
who possess one or several coronary risk factors, such as
high HDLs, a smoker, high BP, or if the individual has not
seen a physician within the last 5 years should undertake a
stress test.

A stress test becomes even more crucial for those over 65
as it is difficult to determine the over 65's tolerance for
activity. It also is necessary to determine presence or
absence of myocardial ischemia (a temporary deficiency of
blood supply to the heart caused by an obstruction), either
prior to an exercise program, while in relatively good health,
or as a post-coronary test to indicate damage levels and a
therapeutic program. A stress test is not a substitute for
complete history and yearly physical examinations, but it is a
viable test that can pick up on problems that would preclude
a person's participation in an exercise program or indicate
required modification of a program in accordance with
physical problems.

Fitness professionals or physicians should explain in
advance to the individual to be tested what is involved. This
helps to increase motivation and for the individual to
exercise for longer and with less anxiety. The individual will
need to:

-Wear proper clothing (tracksuit) and comfortable running or
walking shoes.

-Refrain from eating for 2-3 hours prior to the test, so that
digestion does not interfere with optimal blood flow.

-Refrain from smoking for at least 1-2 hours, since smoking
can impair cardiovascular capacity.

WHAT OCCURS
The stress test conducted by the physician can be
performed with a motorized treadmill, bicycle or arm
ergometer. Often if the individual suffers from lower body
maladies, or if a return to work after an illness involves
strenuous upper body activity, the arm ergometer may be
used to produce a more accurate test.

The stress test is designed to challenge the body to a safe
but necessary level to reveal irregularities that are unlikely to
show when at rest. Usually an undiagnosed heart disease
appears only during vigorous exercise. The narrowed
coronary arteries may supply enough blood to the resting
individual, but, as oxygen needs rise, electrocardiographic
abnormalities indicate a problem. The physician will look
for evidence of ischemia and its effects in rhythm
disturbances (tachyarrhythmias or bradyarrhythmias), aortic
and mitral valve disease, significant hypertension, and
myocardial disease.

The stress test usually will not take more than 10 minutes.
Exercise for longer will measure endurance rather than
aerobic capacity (VO2max). During any physical activity, the
body responds as follows:

-Heart rate increases

-Systolic BP increases

-Diastolic BP remains the same or decreases

-Cardiac output increases

-Systemic vascular resistance decreases

-Coronary blood flow increases

-Myocardial O2 demand increases

The client is tested at 85-90% of predicted maximal heart
rate, although some doctors do not advance the test this far
as they feel it is unnecessary to do so � usually as a safety
precaution. Doctors even may stop the test once the client
reaches his or her target heart rate. There is one serious
drawback to this approach. There is variability in maximal
heart rate of individuals within each specific age group. For
example, the predicted heart rate of a 60-year old at 85%
maximum heart rate is approximately 132 bpm. Because
there is a standard deviation, some individuals being in
better health and others in worse health for any age group,
or at least less tolerant to exercise strain, it is possible that
some people may have a maximal heart rate well above or
below 132 bpm. If an individual's heart rate is above or
below the age-specific level, the result will be unreliable in
that it is difficult to determine the safety or severity of the test.
The strain may not be enough, or too much. Therefore, it is
necessary for the physician to motivate the client safely to
his or her limits to determine the proposed intensity of the
exercise program, and for the client, or the client�s personal
trainer, to know at what level the body was stressed
sufficiently.

VO2max is another important consideration of the stress
test and this correlates well with physical fitness at least in
a cardiorespiratory and cardiovascular sense. The amount
of oxygen consumed by the myocardium is dependent on
oxygen demand: heart rate, contractility, and wall tension.
The individual will exercise until the oxygen demand by the
myocardial cells exceeds the ability of the stenotic coronary
artery to deliver oxygen. In other words, exercise continues
until the coronary reserve has been exhausted. At this point,
ischemia is induced and exercise must be terminated.
During the exercise test, if the individual experiences
pectoral angina, intense dyspnea or unusual changes on
the electrocardiogram, or significant rhythm change due to a
heart block or ventricular disturbance, an unsupervised
exercise program may be contraindicated.

The test may be stopped for reasons other than reaching a
VO2max upper threshold or having chest discomfort;
fatigue, dyspnea, and musculoskeletal problems may
cause the mature adult to discontinue exercise. The test
also will be terminated if the blood pressure drops as the
work increases. Blood pressure is recorded before the test,
at an exercise peak, and at recovery. Diastolic BP should
remain constant, but could increase slightly because of
anxiety. It then could decrease once the test begins.
Systolic BP usually increases by 60+/-25 mm Hg in males
50-64 years of age, and by 40+/-20 mm Hg in women in the
same age group. For example, if the systolic BP fails to
increase, or initially increases then drops by more than 20
mm Hg during exercise, then it may indicate severe left
ventricular dysfunction. Should the systolic blood pressure
fall more than 30mm Hg, then an unsupervised exercise
program may be contraindicated.

Sometimes the stress test shows heart complications
when, in fact, extrinsic factors are responsible, and this will
cause a false-positive result. These include:

-Hypertension

-Fasting

-Drug use (e.g., antidepressants) - the physician will take
into account the effects of any medication the individual may
be taking

-Malfunctioning ECG recording equipment

-And a host of other minor heart complications that should
not stop an individual from participating in an exercise
program.

It will be up to the physician to remove the causative agent
and re-test the patient. This especially is necessary to
discover if the patient is asymptomatic or has the potential
for a high exercise capacity. A false-negative test resulting
from an extrinsic factor is even more disturbing as this
would indicate failure to diagnose the presence of abnormal
coronary arteries. It then is up to the physician to rely on
other test procedures and for the individual or the fitness
professional to monitor progress carefully and to supply the
physician with any information in regard to physical difficulty
during exercise.

If the test is performed properly, and there is a negative ECG
response to exercise, the test does not indicate coronary
disease necessarily. Rather, it implies a risk factor that
must be taken into consideration when an exercise program
is created, and that there must be close monitoring of the
individual�s health and fitness level.

CONTRAINDICATIONS FOR A STRESS TEST

-Acute myocardial infarction (heart attack)

-Uncontrolled congestive heart failure

-Acute inflammatory cardiac disease, e.g., active rheumatic
heart disease, myocarditis

-Acute asthma or pneumonia

-Blood pressure greater than 240/120 mm Hg and
uncontrolled

-Acute renal (kidney) disease

About the Author

Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributing author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com. Visit his site at www.ExerciseCertification.com for more free articles.

...

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

Why Ultralight Backpacking
Want Safer More Comfortable Backpacking Contrary to what many think ultralight backpacking is not just about the freedom to hike more miles or to take your whole pack up the mountain with you It is also about comfort and safety Backpackers with heavy loads work t

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running shoes - mens athletic shoes

2005-10-21T23:27:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

The Cool Down - Recover Faster & Avoid Injury!

Author: Brad Walker

Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Although the warm up and cool down are just as important as each other, they are important for different reasons. While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down plays a different role.

Why Cool Down?

The main aim of the cool down is to promote recovery and return the body to a pre exercise, or pre-workout level. During a strenuous workout your body goes through a number of stressful processes, muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. The cool down, performed properly, will assist your body in its repair process.

One area the cool down will help with is "post exercise muscle soreness." This is the soreness that is usually experienced the day after a tough workout. Most people experience this after having a lay-off from exercise, or at the beginning of their sports season. I remember running a half marathon with limited preparation, and finding it difficult to walk down steps the next day because my quadriceps were so sore.

Post exercise muscle soreness is caused by a number of things. Firstly, during exercise, tiny tears called micro tears develop within the muscle fibers. These micro tears cause swelling of the muscle tissues which in turn puts pressure on the nerve endings and results in pain.

Secondly, when exercising, your heart is pumping large amount of blood to the working muscles. This blood is carrying both oxygen and nutrients that the working muscles need. When the blood reaches the muscles the oxygen and nutrients are used up. Then the force of the contracting (exercising) muscles pushes the blood back to the heart where it is re-oxygenated.

However, when the exercise stops, so does the force that pushes the blood back to the heart. This blood, as well as waste products like lactic acid, stays in the muscles, which in turn causes swelling and pain. This process is often referred to as "blood pooling."

So, the cool down helps all this by keeping the blood circulating, which in turn helps to prevent blood pooling and also removes waste products from the muscles. This circulating blood also brings with it the oxygen and nutrients needed by the muscles, tendons and ligaments for repair.

The Key Parts of an Effective Cool Down

Now that we know what the cool down does and why it is so important, let�s have a look at the structure of an effective cool down. There are three key elements, or parts, which should be included to ensure an effective and complete cool down. They are;

1.Gentle exercise;

2.Stretching; and

3.Re-fuel.

All three parts are equally important and any one part should not be neglected or thought of as not necessary. All three elements work together to repair and replenish the body after exercise.

To follow are two examples of effective cool downs. The first is an example of a cool down used by a professional athlete. The second is typical of someone who simply exercises for general health, fitness and fun.

Example Cool Down Routines

Example 1: - For the Professional
�10 to 15 minutes of easy exercise. Be sure that the easy exercise resembles the type of exercise that was done during your workout. For example, if your workout involved a lot of running, cool down with easy jogging or walking.
�Include some deep breathing as part of your easy exercise to help oxygenate your system.
�Follow with about 20 to 30 minutes of stretching. Static stretching and PNF stretching is best at this time.
�Re-fuel. Both fluid and food are important. Drink plenty of water, plus a good quality sports drink. The best type of food to eat straight after a workout is that which is easily digestible. Fruit is a good example.

Example 2: - For the Amateur
�3 to 5 minutes of easy exercise. Be sure that the easy exercise resembles the type of exercise that was done during your workout. For example, if your workout involved a lot of running, cool down with easy jogging or walking.
�Include some deep breathing as part of your easy exercise to help oxygenate your system.
�Follow with about 5 to 10 minutes of stretching. Static stretching and PNF stretching is best at this time.
�Re-fuel. Both fluid and food are important. Drink plenty of water, plus a good quality sports drink. The best type of food to eat straight after a workout is that which is easily digestible. Fruit is a good example.

Getting serious about your cool down and following the above examples will make sure you recover quicker from your workouts and stay injury free.

***********************

If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on forums for others to read. Just make sure that this paragraph and URL are included. For more information and articles on stretching, flexibility and sports injury, visit The Stretching & Sports Injury Newsletter at; 101 Stretching Exercises

About the Author

Article by Brad Walker. Brad is a prominent Australian sports trainer with more than 15 years experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.

...

Christian Gladiators Athletics as a Metaphor for the Christian Lifestyle
When Paul first arrived in Corinth in the middle of his second missionary journey Acts 1823 reports that he joined Aquila and Priscilla in the occupation of making tents This fits in well with what Paul himself wrote at about that same time For example in 1 Thess 19 he says Surely you

The Fitness Stress Test
You may publish this article in your newsletter on your web site or other publications so long as the articles content is not altered and the resource box is included Add byline and active link Notification of the use of this article is appreciated but not required Total word

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2005-10-20T23:26:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

The Cool Down - Recover Faster & Avoid Injury!

Author: Brad Walker

Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Why Cool Down?

The Key Parts of an Effective Cool Down

1.Gentle exercise;

2.Stretching; and

3.Re-fuel.

All three parts are equally important and any one part should not be neglected or thought of as not necessary. All three elements work together to repair and replenish the body after exercise.

Example Cool Down Routines

Getting serious about your cool down and following the above examples will make sure you recover quicker from your workouts and stay injury free.

***********************

About the Author

...

Athletics and Winning
Athletics are pretty cut and dry in one regard the goal to win Having been in competitive athletics in a prior life I can certainly attest to that Often however I see something that does not make a lot of sense the need for society to treat everyone equal and to somehow over do or condemn the

Sports Assists
Persons who have become disabled since birth andor even due to accidents are more openminded nowadays They think of their situation as something that doesnt tell them that its already the end of the world Otherwise it gives them the chance to ponder on the other things that they can do now T

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-19T23:04:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Success Lessons From Marathons - Start Slow And Get Slower But Make Sure You Finish

Author: John Watson

A good laugh can help in a difficult or tough situation like running a marathon.

Bob Hope describes the power of laughter well:

"I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful."

I was interested to hear a stand up comedian describe his experience in the London Marathon. How did he manage to see the funny side? Can his experience teach us anything useful?

In 2004, Jasper Carrott spoke to an audience in Birmingham. At one point he described his experience in the London marathon. This is roughly what he said:

"A few years ago, I ran the London marathon. It seemed a good idea after about 6 pints of Guinness. And then I woke up and realised what I had committed myself to.

And its 26 miles�26 miles!! And I thought the only way I could contemplate running 26 miles would be to involve a nude chase with Pamela Anderson.

The best piece of advice I had was to 'start slow and get slower.'

Everybody warned you about the wall. I wasn't worried about hitting the wall. I was worried about hitting the road!

They put the elite at the front, then the club runners, then the tossers and at the back all the people dressed up as ostriches etc

I'm wearing a body bag to save time at the other end. It took me 7 and a half minutes to get to the starting line.

All sorts of people took part - London cabbies - I didn't know they could run and all these old people of 85 and 90.

One bloke ran the whole marathon playing a trombone and after playing the same tune over and over again he hit the wall a lot sooner than he thought.

At 19 and a half miles I hit the wall and became a daddy long legs.

At 22 and a half miles all the old geezers and old women overtook me. This woman said "Are you alright young man?!"

Anyway I finished it. I finished in 4 hrs 37 minutes."

Another comic, Jo Brand, is running in the 2005 London Marathon. Her target is anything less than eleven and a half days.

Jasper completed the run but had a good laugh either at the same time or later as he reflected on the experience.

Seeing the funny side of the marathon helped not only him but all who have listened to his description of the run since.

Can we learn anything from his experience of the Marathon? Definitely!

Jasper was ready to laugh at himself and his own inadequacies. This attitude can help anyone relax and do better when they are faced with a huge challenge.

He was not embarrassed by taking a long time completing the marathon. He was prepared to do something he was not good at. Many people will not do anything that they cannot come first in.

The elite runners seem to be sprinting in a marathon. The others seem to be jogging and the great majority are just staggering along. The less talented runners could easily get jealous and embarrassed and give up. However, they usually accept their limitations and keep going.

This can happen in any walk of life. Some people streak ahead in business and start making money almost immediately; others take years. The slow ones just need to keep on putting one foot in front of another and not get too depressed by the smart alecs who seem to know everything after a few days.

Above all, Jasper finished the marathon. As Marlon Sanders, the great internet guru from Texas says: "If a thing ain't done, it ain't done!" You can't sell an unfinished product. An incomplete website is no use to anyone.

Even if we start slow and get slower and even if we hit the wall and are overtaken by others, and even if we take eleven days, we are still champions if we can manage to finish a difficult and challenging task.

Remember the tortoise and the hare.

John Watson is an award winning teacher and martial arts instructor. He has recently written two books about achieving your goals and dreams. They can both be found on his website http://www.motivationtoday.com along with a daily motivational message.

The title of the first book is "36 Laws To Ignite Your Inner Power And Realize Your Dreams Now!" The book can be found at this URL http://www.motivationtoday.com/36_laws.php

You are welcome to publish the article above in your ezine so long as you do not alter it and keep the resource box as it is.

...

The Cool Down Recover Faster Avoid Injury
Many people dismiss the cool down as a waste of time or simply unimportant In reality the cool down is just as important as the warm up and if you want to stay injury free its vital Although the warm up and cool down are just as important as each other they are important for diff

R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis
When a runner is diagnosed with plantar fasciitis often the first thing they hear is that they need to rest and stop running Though this advice may work for someone whose plantar fasciitis is being caused by obesity it puts the runner in an awkward situation Runners often ignore the medical advi

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-17T22:06:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Sports Assists?

Author: Nashville
Persons who have become disabled since birth and/or even due to accidents are more open-minded nowadays. They think of their situation as something that doesn�t tell them that it�s already the end of the world. Otherwise, it gives them the chance to ponder on the other things that they can do now. They do engage in various activities that can help them overcome their condition and become more confident about themselves. In fact, some of them already established integrity and a good reputation in various fields including sports. Along this fact is their need to have something � I�m talking about wheelchairs � that can �support� them in carrying out these activities.

According to the article �Wheelchair Seat Angle� by Gary Karp which was posted at www.spinlife.com, your chair seat does not necessarily need to be parallel to the ground. Seats can slope down toward the back. The angle of the seat compared to the ground is known as "seat dump" or "rake". Having some degree of seat dump makes those persons with disabilities more stable in their seat. People with higher level spinal disabilities gain security and safety with the use of seat dump. Manual riders are able to exert more push with less effort through their arms and shoulders.

This so-called seat angle in wheelchairs helps keep your weight in place, preventing you from sliding forward because it controls stability and safety for the rider. Seat angle or �squeeze� is when the seat has permanent slopes from high in the front to low in the back. However, the disadvantage is that seat angle increases pressure and shear forces increasing the risk of skin breakdown, and too much angle can cause scoliosis, disk problems, curvature of the spine, and sacral pressure sores. A more pronounced seat dump might also make it more difficult for you to transfer in and out of your chair. Doesn�t sound fun, right?

I believe the wheelchair was primarily invented to make disabled persons feel comfortable all the time. We all know that these people indulge in sport activities, too. In fact, I�ve heard about this Paralympics for persons with disabilities. There are also some athletics events for them using their wheelchairs to win the race. What a great way to honor them and make them realize that they�re still fortunate for the opportunity to have a beautiful life they can spend in this wonderful world!

Above all these, we can still never deny the fact that wheelchairs have become a big part of the lives of disabled persons and it will continue to be such. And indeed, these people also have a place in the wonderful world of sports after all!

About the Author

For additional Information about the articles you may visit http://www.wheelchairspower.com

...

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis
When a runner is diagnosed with plantar fasciitis often the first thing they hear is that they need to rest and stop running Though this advice may work for someone whose plantar fasciitis is being caused by obesity it puts the runner in an awkward situation Runners often ignore the medical advi

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-16T19:07:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Shoes Gone Astray

Author: David Leonhardt

Dorothy lost hers. I forgot mine. My wife broke hers. I speak of shoes, of course.

So why are we all smiling?

Dorothy is that sweet little girl who broke in that bustin' bronco of a tornado, landing in Oz and inheriting magic ruby slippers from a dead wicked witch.

For most people, the story ends when Dorothy loses her precious slippers somewhere over the scorching desert that surrounds Oz ... much like a Congressman loses his power when he flies out of Washington and crosses over the gridlock on the scorching mid-summer Beltway.

Just as a Congressman is bound to return to Washington sooner or later, Dorothy actually does return to Oz many times. In fact, there are dozens more books in the Oz series featuring hundreds of almost unknown characters.

With or without the power of her ruby slippers, Dorothy makes her way back to enjoy a multitude of unbelievable adventures with her favorite misfits.

Shoe lesson number one. When you lose your shoes, improvise.

I discovered my shoes were missing also while flying high in the sky.

Back in my days as a consumer advocate, I was on my way to deliver a speech in Newfoundland, sharing the lectern with the Newfoundland Minister of Transportation.

Sitting comfortably in the airplane seat, my mind was bobbing aimlessly on an ocean of emptiness. Suddenly I broke out in a cold sweat as I realized I had forgotten my dress shoes at home. In fact, they were waiting faithfully by the front door, ready to greet me upon my return.

In a matter of seconds I torpedoed through one thought after the other:

Yikes! I'm wearing running shoes for an important speech.

I know, I can buy a new pair when I land.

Too late; the stores are already closed.

What about in the morning?

No, tomorrow is Sunday and my speech is scheduled for 9:00 a.m.

90 seconds later, the cold sweat had miraculously been replaced with a single affirmation: "I will improvise"

The next morning, I began my speech: "You might be wondering why I am wearing running shoes today. Well, it's about this petition here. When I'm done speaking, I'll be running door to door and I want every one of you to come running with me, too."

It was not the speech I had come to deliver, but it worked just as well. Better, in fact. My little "goof-up" became a clever demonstration of action speaking louder than words.

Shoe lesson number two. When you forget your shoes, improvise.

My brother was getting married. We had just witnessed the signing of the papers at their house, and they were rushing over to another place for the the ceremony. Don't ask!

As we locked up their house, my wife's sandal broke. She tried walking in it, but to no avail. So off to the nearest shoe store we flew � figuratively, that is. This is not another story about losing shoes hundreds or thousands of feet above a desert or a traffic jam.

We knew they would wait for us before starting the ceremony. What we did not know is how long they would wait.

That day, my wife performed a miracle that no other woman has done before or since. She went into the store and came out just five minutes later with the perfect pair of sandals � smashing to smithereens the old woman-shopping-for-shoes Olympic record!

Shoe lesson number three. If you break your shoes, improvise.

Perhaps the most important lesson here is that, contrary to popular belief, the shoe does not make the man (or woman). But the lack of shoes sure can build character.

And it gives us a great opportunity to improvise.

About the Author

The author is David Leonhardt, The Happy Guy, author of Climb Your Stairway to Heave: the 9 habits of maximum happiness at http://TheHappyGuy.com/happiness-self-help-book.html and publisher of Your Daily Dose of Happiness at http://TheHappyGuy.com/daily-happiness-free-ezine.html . Visit his web site at http://TheHappyGuy.com .

...

Why Ultralight Backpacking
Want Safer More Comfortable Backpacking Contrary to what many think ultralight backpacking is not just about the freedom to hike more miles or to take your whole pack up the mountain with you It is also about comfort and safety Backpackers with heavy loads work t

Choosing Hiking Boots
If youve ever been 5 miles from the trailhead with painful blisters or even a sprained ankle you will appreciate how much your hiking enjoyment rests literally on your feet The selection of the correct hiking boots can be the difference between a great experience and a disaster The choice of th

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-14T17:31:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Running Shoes for a Marathon

Author: David Dunlap

Approximately two months ago, I participated in and completed my first marathon. I grew up playing soccer and had run a little track back in middle school, but had never before completed a race longer than a 5K.

As I began to research different training programs and decide which race to choose for my first event, I quickly realized that there was some essential equipment I was going to need in order to succeed. At the top of this list was clearly a high-quality pair of running shoes. Little did I know at first, but the selection of the right running shoes can be more complex that one might imagine.

After having my feet measured and a running analysis performed on my stride, I soon picked out a pair of Asics running shoes that felt like I was running on air. These shoes not only provided the stability I needed but were light enough to not feel like I was running in boots. I paid the $110 required and was ready to go.

As the 16 weeks of training passed, I was grateful to have a good pair of running shoes. The shin splints that I got at the beginning of training soon faded and my running became much more enjoyable. In the end, I not only finished my first marathon, but completed it in under my goal of 4 hours.

I firmly believe that my success was due, in part, to choosing the right pair of running shoes. I would encourage anyone wishing to start a running program to spend the time and money to find a high-quality pair of running shoes. Your running success may just depend on it.

Following completion of his first marathon, David Dunlap founded The Running Woman! as a resource to help other runners find the perfect running shoe. For more information on running shoes, visit http://therunningwoman.com

...

Viewing the Journey as the Reward in Sports and Spirituality
Viewing the Journey as the Reward in Sports and Spirituality Author Interview with Susan Saint Sing PhD Spirituality of Sport Balancing Body and Soul by Lisa M Hendey Whether you are a gifted athlete a weekend warrior or one who simply enjoys reading the Sunday Sports section y

Does Heel Pain Mean that I Need to Stop Running
Heel pain medically termed plantar fasciitis is a common and frustrating injury for many runners It accounts for up to 10 of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes If you suffer from plantar fasciitis you probably exper

2005-10-13T17:23:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Running a marathon in a Triathlon? Why is it last?

Author: Dale Lawrence

Running is the last event in an Ironman

In 1974, when the San Diego Track Club held the first one in modern history, triathletes would run first, than bike, and then swam. Running came first because it was what came naturally to the athletes at the time; that�s all they did back then, run around. Back in Greek times, the term triathlon just meant a collection of three athletic events; they didn�t have to be the three that we use now.

Run event switched from first to last for Safety Reasons

Because of safety reasons, modern triathlons run the events in the opposite order. You swim first, then you bike, and finally, you run that marathon. The idea behind this is that if runners fall down from exhaustion during a run, they fall to the ground. If you drop from exhaustion while you�re in the ocean, chances are you�re going to drown. Not a good way to attract contestants. So now, you run last.

Usually triathlons will have cutoff times throughout the race. For an Ironman, contestants must finish the swim component within 2 hours and 20 minutes and the bicycle component within 10 hours and 30 minutes of starting the race. That leaves six and a half hours for the run since contestants must finish the entire event in 17 hours. This gives strong runners a chance to distinguish themselves from the rest of the pack.

A triathlon guide for triathlon enthusiasts

More articles like this: http://www.triathlon-guide.com

...

Athletics and Winning
Athletics are pretty cut and dry in one regard the goal to win Having been in competitive athletics in a prior life I can certainly attest to that Often however I see something that does not make a lot of sense the need for society to treat everyone equal and to somehow over do or condemn the

Are You A OneDimensional Trainer
Most people are classically biased toward one of the three legs of the fitness triad progressive resistance training cardiovascular training or dietnutrition How many folks try and lose weight by dieting and dieting alone A safe bet would be a majority of individuals Ever wonder why people who

running shoes - running spikes
running shoes - running weight loss

2005-10-12T17:19:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Irina Chaschina's diet: a light one, fruit-oriented.

Author: K.Benkunskij
Fitness secret: Russian athletes eat healthy food.

None of Russia's star athletes faced the weight-loss (or weight gain, for that matter) issue, which is dangerous because it can trigger a break-down. Weight-lifters and wrestlers went for protein: farms of the Moscow region delievered pork and beef, while the Far East furnished salmon and caviar. Volleyball, basketball and handball players took care about their vitamin A levels, consuming butter, sourcream, egg yolk and fish. Track and field athletes need more vitamins and microelements to prove their worth: enter fruit, vegetables, nuts, potherbs and seed-oil. Runners and swimmers, who need particular stamina, only eat chicken broth before the start, while marathon runners only drink a mixture of water and glucose.
When it comes to weight, the charming Siberian girl Irina Chaschina, 22, who is 165 cm tall (5' 5�), is only 46 kg (101 lb). Unlike Alina Kabaeva, her team mate and prime rival at the forthcoming Olympics, Irina is not disposed to extra weight and hadn't put on 10 kg (22 lb) in the wake of the doping scandal. A week before the Olympics Irina's daily ration uncluded dark chocolate, rye bread with caviar (no butter), low-fat youghurt, a glass of kefir, cucumber and tomato salad (no oil, no mayonnaise), fresh fruit and vegetable juices. Irina doesn't usually need a diet to maintain her weight, yet sometimes she goes an a light diet that is rich in fruit and veg.
The fruit diet
Breakfast : a glass of fresh orange or apple juice.
Lunch : fruit salad, consisting of equal amounts of cut oranges, pineapples, kiwi and peeled apples, washed down with fruit juice freshly squeezed from one of these fruits.
Supper : a glass of still mineral water and a green apple.
Sticking to this diet for 5-7 days, a determined person may shed 3-5 kg (7-11 lb).

By the way, in ordinary life Ira loves Siberian dumplings made by her grandmother, and lollypops.

More information about Weight Loss

Please note that this article is not a substitute for medical advice.
Copyright 2005, K.Benkunskij,freelance writer.

About the Author

[The article is copyrighted. It may be reproduced as long as the piece is used in its entirety including the resource box and all hyperlinks (clickable)]

...

Discover the best weight loss exercise
The Best Weight Loss Exercise The exercise the experts are keeping a Secret The easiest exercise in the world actually Burns the Most Fat There is only one weight loss exercise thats the best fat burning exercise for everyone by far theres not even a close second

Improving Posture with Orthotic Shoe Inserts
You may not realize it but poor posture is a major contributor to back pain Slouching in your chair hunching your shoulders and tilting your head can all lead to back pain The way you walk stand and run also has a huge effect on muscles in your back Often proper posture begins at your feet Wi

running shoes - running cadences
running shoes - running shorts

2005-10-11T16:46:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Improving Posture with Orthotic Shoe Inserts

Author: Johann Erickson
You may not realize it, but poor posture is a major contributor to back pain. Slouching in your chair, hunching your shoulders and tilting your head can all lead to back pain. The way you walk, stand and run also has a huge effect on muscles in your back Often, proper posture begins at your feet. Without proper foot support it�s difficult to have proper posture.

Correcting your posture can have immediate benefits in relieving pain. Straightening your shoulders, pulling in your abdomen, and properly balancing weight on both feet will not only result in a better appearance, but will tremendously reduce strain on back muscles.

According to the National Institutes of Health, the use of ergonomic products �can greatly reduce the risk of back injury and help maintain a healthy back.� Ergonomically designed chairs, desks and tools that provide proper support and positioning are also effective in relieving back pain. Other products, such as specially designed shoe inserts, can help relieve back pain when standing, walking and running by providing proper support and alignment for feet, hips and knees.

Performing upright activities without proper support is a leading cause of back injuries. Running, lifting and twisting are all activities that depend on proper support from the feet. It is vital to balance weight evenly on the balls of your feet, support the arches, and keep ankles, knees and hips in alignment with the body. When arches are unsupported, or knees and hips bow in or out, back pain and injury result. Many specialized products have been created to solve these problems and provide proper foot support. One notable and affordable product, the Phase 4 Orthotics shoe inserts, covers all of the bases, including arch support, alignment and balance.

As seen on TV, Orthotics shoe inserts are designed to relieve pressure on the back by creating balance and alignment, as well as providing support. Available in all sizes, and easily affordable, the inserts are a good first step in relieving back pain.

Another important factor in relieving back pain is moderate exercise and stretching activities. A regular routine will build and strengthen back muscles and result in better posture. As your physical condition improves, so will your posture. As your posture improves, back pain will decrease. Regular exercise can also help keep you more aware of your posture, reminding you to keep your shoulders back and your stomach in. The use of shoe inserts that keep your feet properly aligned also serve as a reminder to maintain proper posture.

High impact activities such as running or aerobics can also be a source of back pain due to improper balance and support. Taking care to stretch thoroughly and making certain that ankles and arches are properly supported is vital to preventing back injuries.

When searching for back pain relief, or preventative measures, posture, exercise and support are vital. Starting at the root of the problem, which can often be improper foot support, can provide major relief without the use of drugs and medical treatments.

About the Author

Johann Erickson is the owner of Online Discount Mart and TV Products 4 Less. He is also a contributing writer for sites such as Helpful Home Ideas. Please include an active link to our site if you'd like to reprint this article.

...

Anabolic Hormones A TwoEdged Sword
When I was a young boy emerging muscles were the coolest thing If a vein popped out a little that was even more awesome There were no fitness centers or body building gyms to amount to anything back then Stone Age If you aspired to brawn Charles Atlas paraphernalia advertised in comic books

You MUST Be Visible
Have you ever noticed how visible large corporations are Take CocaCola Nike and McDonalds They are everywhere Just ask anyone what comes to mind when heshe hears the words soft drink running shoes or quick burgers More often than not youll hear these brand names immediately Weve be

running shoes - pronation
running shoes - runners world

2005-10-10T16:45:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Improving Posture with Orthotic Shoe Inserts

About the Author

...

Anabolic Hormones A TwoEdged Sword
When I was a young boy emerging muscles were the coolest thing If a vein popped out a little that was even more awesome There were no fitness centers or body building gyms to amount to anything back then Stone Age If you aspired to brawn Charles Atlas paraphernalia advertised in comic books

Treadmill Consumer Guide
When looking for a treadmill consumer guide you wont have to look much farther than the Internet or the nearest bookstores magazine display Just a quick online search delivered eleven different experts folks who used their knowledge of athletics and exercise regimens to produce their own uniqu

running shoes - new balance sneakers
running shoes - new balance tennis shoes

2005-10-09T16:17:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Implement Trail Running in Base for Injury Prevention

Author: Matt Russ
The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air channels, etc., designed to lesson the compressive loads on the joints and body. One drawback, however, is that if you do most of your running on even, paved surfaces the lower leg muscles and joints do not have to work as hard to stabilize. Joint stability and integrity is crucial for injury prevention. This is where trail running comes in.

Running over uneven and varied surfaces makes the muscles of the lower leg work especially hard. Think specific strength training for the lower leg muscles. I recently observed how sore my lower legs were after a competing in an off road multi-sport event. The tendons, ligaments, and muscles all get stronger in response to this type of stress.

There are a few considerations when integrating trail running into your training plan. Unless you run in off road events the best time to incorporate trail running into your plan is in base. As with any new type of training stress it is important to implement it gradually. You may want to start off with one work out per week of limited mileage and steadily increase the duration. Off road surfaces vary from crushed gravel, sand, grass, single track hiking trails, to rough back country trails. The more varied the terrain the more your lower legs and body will be stressed. On extremely rough and elevated terrain, hiking may be just as effective (and safer) than running. You will likely enter your aerobic base zones in this type of terrain as well, and may not need to run.

Trail shoes offer more support and traction but much less cushioning. Trail shoes vary from running shoes with a more aggressive tread all the way up to hiking shoes which may not applicable for running. Make sure you consult with a salesperson to get the right shoe for your type of training. I do not recommend doing any road running in a trail shoe, but you can take your running shoes off road if the surface is relatively stable, such as crushed gravel.

Trail running does not just work the lower legs, but all the muscles associated with running, including lateral knee stability. It also will help develop coordination. You can continue to incorporate trail running throughout the season for strength maintenance. An added bonus is that it adds variety to your training, and the scenery is better.

About the Author

Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information.

...

Viewing the Journey as the Reward in Sports and Spirituality
Viewing the Journey as the Reward in Sports and Spirituality Author Interview with Susan Saint Sing PhD Spirituality of Sport Balancing Body and Soul by Lisa M Hendey Whether you are a gifted athlete a weekend warrior or one who simply enjoys reading the Sunday Sports section y

R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis
When a runner is diagnosed with plantar fasciitis often the first thing they hear is that they need to rest and stop running Though this advice may work for someone whose plantar fasciitis is being caused by obesity it puts the runner in an awkward situation Runners often ignore the medical advi

running shoes - michigan state athletics
running shoes - new balance 574

2005-10-08T16:01:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

How to Pick the Right Pair of Running Shoes

Author: Robb Ksiazek

Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you � not necessarily the ones that are the most technically advanced or on the sale rack!

At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense. Finding a great pair of running shoes is sure to save most people money with comfort and safety. Finding a pair for $49 does not do a lot of good if you hurt your knee the next day!

There are so many brands and styles of shoes that it�s hard to know where to start when you walk into a retailer. If you�re not sure where to start in the process, note the techniques listed below for finding the perfect shoe for your needs.

Find Your Foot Type:

Figure out how you run (outside of your foot, outside to inside, or straight down the middle). The easiest way to determine how you run is to look at an old pair of running shoes. If the shoe is worn on the outside of the heel and rolls inward excessively, you have a pronated foot type � the majority of the population (60%) fits into this category. You�re more likely to have this foot type if you are flat footed.

If you have high arches, your foot is rigid and doesn�t pronate (roll inward) so there is not an effective shock absorber. Roughly 30% of the population has high-arched or supinated foot types.

If you land on the outside of your heel and roll inward slightly to absorb shock, you are of normal weight, you are considered the most sound (biomechanically) runner. Only about 10% of the population has neutral/ideal feet.

Tips for Your Trip to the Shoe Store:

Examine your old shoes for tread wear.
Socks are important. Wear your running socks when you try on.
If your feet are different sizes, buy for the larger one.
Shoes with better breathability will help curb sweating.
Grooves in the sole offer more flexibility.
Flat feet need support rather than flexibility.
If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe.
Shoe should feel comfortable right way � they don�t need to be broken in.

When to Buy New Running Shoes:

Look at the soles. If they are worn out or very unevenly worn it is time for a new pair.
If you�ve traveled roughly 400-500 miles on your treadmill or it�s been six months, it is time for a new pair. Remember, if you are wearing your shoes for other activities, those miles count too!

What questions should the salespeople ask?

How long have you been running?
How much mileage are you doing per week?
Are you training for a particular event?
Where do you do most of your running?
How much do you weigh?
Are you aware of any foot problems?

Make sure that your shoes fit properly, below are some tips to help:

Check for adequate room at the toebox by pressing your thumb onto the shoe just above the longest toe. Thumb should fit between the end of the toe and the top of the shoe.
There should be adequate room in the widest part of foot. The shoe shouldn�t be tight and your foot shouldn�t slide around.
You heel should fit snugly against back of shoe without sliding up and down when running.
Run around in the store � try on a hard surface, not just on the carpet to get a true feeling on how the shoe will react outside.

Simple solutions will get your running. The more you know about your feet and what activities you will be partaking in, the more prepared you will be to find the right pair of shoes. Shoes are important for the health of your feet, but for the rest of your bones and joints as well.

Robb Ksiazek is an author and web publisher writing about mind, body, and soul for Body-Mass-Index-4U.com. He believes that our bodies have the power to heal themselves, we just need to allow them.

...

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

Sports Assists
Persons who have become disabled since birth andor even due to accidents are more openminded nowadays They think of their situation as something that doesnt tell them that its already the end of the world Otherwise it gives them the chance to ponder on the other things that they can do now T

running shoes - mens athletic shoes sale
running shoes - mens walking shoes

2005-10-07T15:58:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Hiking Shoes And Thin Socks - A Backpacking Winner

Author: Steven Gillman
Hiking shoes versus hiking boots? Hiking shoes win. Okay, next issue? No, really. Hiking or running shoes are better for most backpacking trips, at least during late spring, summer and early fall. Boots are heavy, hot, stinky, and stay wet forever. A pound on your feet is like five on your back (some say six), so three-pound boots leave you much more tired at the end of the day.

Hiking Shoes And Ankle Support

You may have heard arguments for the necessity of ankle support, but throughout history people managed without stiff ankle-supporting boots. The problem is weak ankles, not a lack of support. You can solve this by walking a little each week on uneven ground (not in the mall).

Some may need boots, but be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in hiking boots. You may also need hiking boots if you carry more than thirty pounds when you backpack. Cut the weight down, though, and you'll be more comfortable anyhow.

Why Running Or Hiking Shoes?

Feet stay cooler in a good running shoes than in hiking boots. This means fewer blisters. After switching to running shoes and lightweight socks years ago, I stopped getting blisters. I don't mean fewer blisters. I mean haven't had one blister since I switched. Not even after a 110-mile 7-day trek in the Rockies, for example.

How To Choose Your Shoes

Try to keep below two pounds per pair, unless you have size 13 feet. If the weights are not shown in a catalog, you'll have to guess which hiking shoes are lighter based on the description and photo. Quality shoes have soles stitched to the uppers, so look under the insoles (a removable insole is another sign of quality shoes). You can usually find a good pair of running shoes that weighs less than 28 ounces for under $80, or half of that on closeouts.

There's nothing quite as liberating as ditching the heavy pack and heavy boots and hitiing the trail in running shoes. You get to go more miles, and in comfort. You get to run up a hill just to see what's there. I have yet to meet a person who has tried backpacking in hiking shoes or running shoes - and then returned to boots.

Steve Gillman is a long-time backpacker, and advocate of ultralight backpacking. His advice and stories can be found at http://www.TheBackpackingSite.com

Keywords: hiking shoes, hiking boots, running shoes, backpacking, hiking

About the Author
Steven Gillman, Tucson, AZ
Learn more at

...

Used Treadmills An Alternative For The Budget Conscious
In the market for a treadmill Finding that they are a little more expensive than you thought at least to get the ones with the features you want Used treadmills may well be what you need Used treadmills are big business and growing fast First I hear you ask why should I buy a treadmil

Choosing Hiking Boots
If youve ever been 5 miles from the trailhead with painful blisters or even a sprained ankle you will appreciate how much your hiking enjoyment rests literally on your feet The selection of the correct hiking boots can be the difference between a great experience and a disaster The choice of th

running shoes - adidas metrum
running shoes - mens athletic shoes

2005-10-06T14:29:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Good training practices

Author: Ryan Fyfe
To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life.

Coaching - Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already tested several methods and can save you a lot of time leading to greater effiency in your training.

Be Open - A huge part to becoming an experienced athlete is to keep your mind open, both to new ideas and to feedback. Request feedback. Recognize that you don�t know everything and that you can learn a lot from those who are more experienced.

Take it slow - Set reasonable goals. If you�re a twice a week runner, don�t expect to make the upcoming Olympics. Reasonable goals will keep you mentally fit and motivated to keep training. If you try to take things too quickly chances are you will get burnt out both mentally and physically.

Injury Prevention - I don�t know of any great athlete that hasn�t suffered a injury at one point in their career, and knows how devastating it can be. An injury can put an end to a season or an entire career. Be smart in your running training to best avoid injuries. This can be accomplished by using the right equipment. Why take the risk of training in year old running shoes when it�s recommended to buy new ones every 6 months? Proper warm up and cool downs, can greatly decrease your risk of injury. Not warming up is like driving a car really hard without giving it a tune up. Your playing with fireworks. This can involve jogging to warm your muscles up, stretching and other mobility drills to make sure you are ready to begin your training session.

If you take these things into consideration I have no doubt that you will have success in what ever it is you are training for.

--
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.runningamerica.com � Running America : a great web directory and information center for Running and related topics like training and injuries.

About the Author

Ryan Fyfe is the owner and operator of Web Design Calgary. He is also actively involved in: Running America. Which is a great web directory and information center for Running and related topics like marathons.

...

Discover the best weight loss exercise
The Best Weight Loss Exercise The exercise the experts are keeping a Secret The easiest exercise in the world actually Burns the Most Fat There is only one weight loss exercise thats the best fat burning exercise for everyone by far theres not even a close second

Why Ultralight Backpacking
Want Safer More Comfortable Backpacking Contrary to what many think ultralight backpacking is not just about the freedom to hike more miles or to take your whole pack up the mountain with you It is also about comfort and safety Backpackers with heavy loads work t

running shoe info - a site for runners, about shoes - running shoes articles
running shoes - adidas boys

2005-10-05T14:23:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Footwear: The Most Neglected Apparel

Author: Maricon Williams
They are saying that the most neglected part of the body is the feet. I guess this is also true when it comes to protecting it.

In motorcycle riding, most of the riders are not really that acquainted on how they can protect their feet while speeding off. They are usually settled on the ordinary protection they are getting from rubber shoes, sneakers and the likes. But this should not be the case. Our feet need equal protection as any part of our body. Thus, we need to use the right apparel that will sure give comfort and protection to our feet.

How did leather come into the motorcycle footwear apparel market? Let us trace it � Leather began its valuable contribution when it was used during prehistoric times as protection to the feet. Our ancestors tied it around their feet to give them warmth and protection. According to the records, the sandal which is the earliest form of footwear was worn in Egypt, Greece and Rome. This footwear is soft and light. It has strands that extend to the ankle. This footwear also comes up with regal decorations like cloth of gold and velvet aside from the leather.

Nowadays, a wide-selection of footwear is available in the market. One of which is boots. There are leather boots appropriate for motorcycle riding.

Speaking of leather footwear, it has now become one of the hottest trends in motorcycle apparel. In fact, its fame is overwhelming and still soaring. Men, women, adult and children are hooked in wearing boots. It�s fashionable. It�s addicting!

Now, stomping on mud and driving under rain showers is no longer a bother for the feet because this kind of footwear will keep them dry and protected. Not only that, boots are easy to clean and maintain. In hectic days, you can just wipe it with a dry cloth and viola � it will easy give off its shine. Boots not only give you optimum protection but it creates an impression of trend and fashion. They not only feel good but look good as well. So whenever you are there, maneuvering your motorcycle, you need not worry about ventilation, protection and sacrificing your sense of cool and rugged fashion.

Boots can be easily blended so it is always in-style. It can also enhance the comfort and mobility of the feet so that the rider can exercise the agility and preciseness in his riding adventure!

About the Author

For Comments and Questions about the Article you may Log - on to http://www.streetmotorcycleaccessories.com

...

Used Treadmills An Alternative For The Budget Conscious
In the market for a treadmill Finding that they are a little more expensive than you thought at least to get the ones with the features you want Used treadmills may well be what you need Used treadmills are big business and growing fast First I hear you ask why should I buy a treadmil

Good training practices
To be a good athlete you must have good training practices Training practices are more than just what you do on the track they involve how you live your day to day life Coaching Seeking out someone with more experience then you is always a good idea There is no sense re

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-04T13:52:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Exercise for a Healthy Heart

Author: Louise Roach
Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity � even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed. The study concluded: �These results suggest that fitness may be more
important than overweight or obesity for cardiovascular risk in women.�

In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in �at least 30 minutes of moderate-intensity physical activity� on most days, above whatever activities they do at home or work. To loose weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already lost weight and are attempting to keep weight off need 60 to 90 minutes of daily exercise.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Convinced that it�s time to add exercise to your day?

The Basics -- Make Exercise a Life Priority:

- If you�re not use to exercising, check with your doctor before beginning any strenuous fitness routine.

- Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

- If you don�t have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.

- Schedule a specific time to exercise everyday � then keep to your schedule!

- Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

- Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

- Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says �it�s time to get out the door and put my feet in motion!�

- Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.

- Always drink lots of water.

- If you feel discomfort or pain after an activity, use ice therapy immediately to reduce swelling and numb pain. Always have a cold pack in your freezer, ready and waiting. Most aches and pains attributed to exercise respond well to icing and will melt away within 24 hours after applying ice for several 20-minute sessions. Using cold therapy reduces down time, getting you back on schedule fast. (If the pain does not lessen within 48 hours after using ice therapy, is intense or becomes worse, see your doctor.)

Exercise every day�take care of your heart�live long!

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury

About the Author

About the Author: Louise Roach: health and fitness editor,
marketing specialist, product development consultant. Helps others find pain relief through the use of SnowPack Cold Therapy products. Learn more about the benefits of cold therapy at http://www.snowpackusa.com/ Sign up for *free* health/fitness e-newsletter at: http://home.netcom.com/~newsflash/

...

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

Implement Trail Running in Base for Injury Prevention
The shoes we run in today are great for reducing impact There are a myriad of devices gels air channels etc designed to lesson the compressive loads on the joints and body One drawback however is that if you do most of your running on even paved surfaces the lower leg muscles and joints do

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-03T13:32:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Easy Guides To Choose Different Sport Shoes

Author: Diana Claire
Wearing the right shoes is an important aspect of foot health. Better to be careful when choosing shoes. If you buy wrong shoes it can cause foot problems. Even though, that doesn�t mean the right shoes can correct your problem. It can only prevent problem on your foot.

If you like sports -- basketball, golf or just walking -- choose the best shoes. Bad shoes can lead not only to foot and ankle problems, but leg, hip, and even back pain as well. That's because alignment begins with your feet and moves up to influence the rest of your body.

Sure there are other activities you do during your life time. Starting with walking around the house or traveling to work or maybe doing exercise and other activities, there are always shoes for all situations. Each shoe has their own characteristic such as look, feel, smell and how the shoes react to you, the wearer.

Here are some checklists you need to know when buying shoes.

- Check the shoes closely by touching it.
- Check whether the soles is strong and flexible when gripping the surface
- Insoles should be cushioned to absorb the jolts of walking on hard surfaces.
- Arch supports distribute weight over a wider area.
- Shoes made of leather are best because leather breathe like skin and mold to your foot.
- Don�t buy shoes if not comfortable.
- Don't plan on shoes stretching with wear.
- Try shoes for both feet. Each foot is often different size.
- Do shoes shopping at the end of the day because feet swell to their largest at that time. That�s why always buy shoes for the biggest foot.
- Size depends on shoe make and style, too. Don't insist you always wear one size if the next feels better.
- The heel should fit snugly and the instep should not gape open.

If you already know what you should do before buying shoes, another thing you have to consider is deciding which shoes for what occasion. Obviously you would not play tennis wearing your high heel dress shoes, right?

Here are some of the shoes that most people would have:

1. Dress shoes: This include dress boot, bridal shoes, prom shoes etc. You can wear dress shoes to formal occasion such as to a dinner, job interview or school event. At least you need one pair of dress shoes, specially the simple traditional dressy shoe which is a mid height heel at about 2.5 or 3 inches high, black and opened toe.

2. Casual Shoes: This includes sneaker, sandal, boot, etc. This is for more relax occasion. It can be any shoes with various colors, style and for any occasion. This shoe is more reflecting your taste, your favorite colors and your interests. Casual shoes can be inexpensive, since it is made of different material, not merely leather. The color is so various, that you can choose what ever color you like. You can wear it for shopping, relaxing, to cinema etc.

3. Athletic Shoes: It includes all sport shoes. There are so many brands that you can choose, but there are a few brand which specialize in sport footwear such as Adidas. You wear athletic shoes during your exercise, jogging, walking, running and other sport activities. However, currently there are some people also consider this type of shoes as casual shoes, so they wear it everyday for their activity. That�s okay too.

Shoes not only influence how others perceive you but they also influence how you views yourself. From the style you chooses and how well you are maintained, people can determine the stock your places on their appearance. Show yourself that you are a classy person by wearing the right shoes!

About the Author

Diana Claire lifelong for footwear led her became footwear reviewer. Visit her Website http://www.basketballshoes101.info
; http://www.golfshoes101.info ; and http://www.walkingshoes101.info

...

What Do Gladiators and the Weekend Warrior Have In Common
Strip off the tie and grab your running shoes golf clubs or baseball mitt The weekend has arrived You look forward to extra time on Saturday and Sunday to enjoy your favorite sport And you probably cram in as much activity as possible before Monday morning rolls around Youre a weekend warrior

Footwear The Most Neglected Apparel
They are saying that the most neglected part of the body is the feet I guess this is also true when it comes to protecting it In motorcycle riding most of the riders are not really that acquainted on how they can protect their feet while speeding off They are usually settled on the ordin

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-02T13:12:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Do you need an expensive padded, cushioned, air bubbled, gelled running shoe?

Author: Winston Ng, Phenogy Health Advisors
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it�s about our freedom and growth.

By Winston Ng, Phenogy Health Advisors

It has been a really long time since a major shoemaker has stepped forward and acknowledged that the human foot is the perfect running, walking machine.

Hence, a good shoe should be simple and that allows this perfect machine to execute flawlessly, rather than attempt to take over Nature�s function.

This is the core concept of the Nike Free line of shoes. Shoes that both mimic and allow the foot its freedom to get things done - in this case, walking, jogging and running.

Nonetheless, detractors argue that the lack of structural support and cushioning undermines the shoe�s ability to be a serious running shoe. The experts are spewing out terms like � Stress Fracture, Calf Injury, Knee Injuries, Plantar Fasciitis.

The Footwear Market & You

In the footwear industry, structural support and cushioning are considered the benchmarks of shoe superiority. The more features a shoe has; the more acclaim it will receive and, coincidentally, the more expensive it will cost.

Do we, as consumers, really need all that expensive support and cushioning?

Is it really better for us?

For centuries across civilizations, shoes were only worn as status symbols by aristocrats; while the common folk went about barefooted.

The very people, who walked the most and ran the most, went about their daily lives barefooted!

Obviously, shoes did not come about as an invention because our feet failed; it came as an invention of luxury and ego.

In the centuries that have gone by, our feet still maintain this same powerful ability. Today, we have barefoot marathon runners across the world and complete communities of tribal people who live barefooted.

Our God given machine of motion still explodes power in this day and age!

Yet, weekend runners who barely run a tenth of a marathon are spending hundreds of dollars to buy advanced technology for their feet!

Why is the man on the street spending so much on high � tech shoes when marathon runners and hunters happily thrive without them?

The answer is advertising and product branding.

Shoemakers astutely noticed that city folks are mostly overpronators or underpronators. Hence, in an effort to capitalise on this underlying dysfunction, they design shoes that support and cushion shock. Consequently, detaching and depriving the foot from its primary role as locomotion point guard.

Overpronation, Underpronation and Neutral Feet

More than 75% of city dwellers are either overpronators or underpronators. Essentially, it means that your feet lose their ability to accommodate ground unevenness and absorption of daily walking stress. Your foot has curved in one direction and cannot return to neutral state � think of it as a jammed window that cannot close.

In its functional state, our feet are made to pronate; curve to suit the contours of the ground. This is how we can run side ways on slopes and edges without tumbling over. Hence, feet with full range of pronation can walk, run, jog barefooted and not injure themselves (assuming you are not silly enough to go running on broken glass).

Since the foot has lost its ability to fully pronate, shoemakers generally believe that a shoe has to be padded, cushioned, gelled and reinforced. The reason being that it will make up for the feet�s loss of pronation range. Hence, the natural progression towards spending millions on technology research and charging you hundreds of dollars more per pair.

On the other hand, I look at all these structured shoes like crutches. Yes, we may need it for a while. But, when we consistently wear them and use them, we can never regain our natural ability to move the way we were originally made to - Pain free, explosive and flexible.

A plain simple running shoe that allows your feet to spread out is sufficient and good for any weekend jogger. It also happens to be much easier on the wallet! If you do want a fancier shoe, the Nike Free series would be a good buy because it goes beyond un-restriction of the feet; it mimics the shape of the feet and offers the feet much more control.

Ultimately, the injury and pain does not come from the lack of a jazzed up shoe, but rather dysfunctional feet.

My Feet / Knee / Shin / Calf hurts because of my Pronation. What do I do now?

I would first make a wild guess that the sole of your shoe is eaten up excessively on one side of the shoe. This could occur on one or both shoes. Do not assume that both feet equally underpronate or overpronate.

The first thing to do is to throw away all your shoes that reflect this unevenness. Go buy new pairs of shoes; neutral shoes that do not have excessive support. Have fun shopping, do it with a friend, a spouse or alone!

After a while, if you do not buy new pairs of shoes, your recovery will be impeded because you never throw away the �crutch�.

The next step is to slowly walk barefooted and as often as possible. You can start with your house, followed by the beach or park. The aim is to re-introduce your 26 foot bones and muscles to the sensation of the natural foot movement. They have been trapped in the shoe for all these years.

Finally, you have to move into active rehabilitation to help your body recover its neutral state. It is not some costly procedure, but rather a series of simple movement patterns that specifically unlock your frozen foot muscles and reintroduce your body to its natural alignment.

Some familiar exercises like yoga and pilates do help in this process. Nonetheless, if you want it quicker, faster and simpler, drop by http://phenogy.com to find out how you can be free of knee pains, shin splints, plantar fasciitis, flat foot, raised arch and other musculoskeletal injuries that are by-products of feet pronation.

Even if you think that you are not suffering from any of this at the moment. Take 5 seconds to stand straight up, feet shoulder width apart�. Now look down� Are your feet parallel to each other? Both pointing forward?

It is a disservice to yourself to cheat by correcting them. You have to look at your feet when they are at a relaxed state. Take a look when you go to work, or go shopping.

If your feet flare out or curve in or are not parallel pointing to the front. It is a very strong hint of future musculoskeletal injuries, that includes the above conditions coupled with back, shoulder and neck dysfunction.

Nonetheless, you may be that rare 1 out of 4 who have neutral feet. Congratulations and keep up whatever good motion that you already have!

= = = = = = = = = = = = = = = = = = = = =

The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge� is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com

Winston Ng and his Coaches are contactable at enquiries@phenogy.com

= = = = = = = = = = = = = = = = = = = = =

Reproduction of this article

You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. Reserves the right to ask any person to remove the article from their site or email in the event of abuse.

Earn Money! � Receive Commission when you sign up for our Affiliate programmes. You can change the links to include you Affiliate Id and leave us to do all the rest! Earn money in your sleep without ever needing to know nuts about health! We do everything. Find out more on our Affiliate Page at http://phenogy.com/joinus.htm

About the Author

The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge� is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at enquiries@phenogy.com

...

Discover the best weight loss exercise
The Best Weight Loss Exercise The exercise the experts are keeping a Secret The easiest exercise in the world actually Burns the Most Fat There is only one weight loss exercise thats the best fat burning exercise for everyone by far theres not even a close second

Irina Chaschinas diet a light one fruitoriented
Fitness secret Russian athletes eat healthy food None of Russias star athletes faced the weightloss or weight gain for that matter issue which is dangerous because it can trigger a breakdown Weightlifters and wrestlers went for protein farms of the Moscow region delievered pork an

running shoe info - a site for runners, about shoes - running shoes articles
running shoe info - a site for runners, about shoes - running shoes articles

2005-10-01T07:32:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Does Heel Pain Mean that I Need to Stop Running?

Author: Daniel Marein-Efron

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If you suffer from plantar fasciitis, you probably experience sharp pain in your heel not only after running, but also with the first steps in the morning or after long periods of sitting or being on your feet.

� The most common causes of plantar fasciitis in runners include:

� Sudden increases in mileage or training intensity

� Wearing running shoes that do not provide enough support or shock absorption.

� Running on inconsistent surfaces

� Tight hamstring and calf muscles

� High or low arches

If you are an avid runner, the last thing that you want to hear from the doctor is �stop running.� However, running through heel pain often lengthens the recovery time and usually makes the condition worse. Studies show that you need to address the problem immediately, as the longer you wait to treat plantar fasciitis, the harder it is to resolve.

The good news is that you may not have to completely stop running or exercising to treat your heel pain. Many people can adopt a program that sports medicine doctors call �relative rest.� This means cross training and reducing your running mileage to the point where you do not feel pain when you run. A good idea for cross training is to try swimming or running in a pool to maintain fitness but reduce the amount of stress put on your feet. Biking is another good option. When you run, you can reduce the stress on your feet by alternating between running and walking. You can increase your mileage slowly over time, but stop running at any time if you feel pain in your heel.

In addition to �relative rest,� you need to take special care of your feet at home to treat plantar fasciitis. If you take care of yourself, the pain will usually go away. The May 2004 New England Journal of Medicine reported that plantar fasciitis symptoms will resolve in more than 80 percent of people within 12 months. It recommends that doctors treat plantar fasciitis patients with �patient-directed, low-risk, minimal-cost interventions� such as stretching and using arch supports.

�The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear,� says Jeffrey S. Peterson, M.A., M.D, Northern California Institute of Sports Medicine and advisor to Heeling Solutions, a company dedicated to helping people resolve heel pain. �Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint.�

How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist. You can also check out www.heelingsolutions.com for more information. The company sells a video that has a special section for runners and comprehensive information about the condition and recommended treatments.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC http://www.heelingsolutions.com . Mr. Marein-Efron has been involved with a variety of entrepreneurial businesses through his consulting company DMEX Consulting LLC.

...

Footwear The Most Neglected Apparel
They are saying that the most neglected part of the body is the feet I guess this is also true when it comes to protecting it In motorcycle riding most of the riders are not really that acquainted on how they can protect their feet while speeding off They are usually settled on the ordin

Does Heel Pain Mean that I Need to Stop Running
Heel pain medically termed plantar fasciitis is a common and frustrating injury for many runners It accounts for up to 10 of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes If you suffer from plantar fasciitis you probably exper

running shoe info - a site for runners, about shoes - add url
running shoe info - a site for runners, about shoes - running shoes articles

2005-09-30T07:04:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Discover the best weight loss exercise!

Author: Armand Dupuis
The Best Weight Loss Exercise

The exercise the experts are keeping a Secret.

The easiest exercise in the world actually �Burns the Most Fat�!

There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there�s not even a close second.

However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.

They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.

People who advise that...

You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.

Weight Lifting As a Weight Loss Exercise

Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...

You should work with weights, because that builds the biggest muscles.

That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.

Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but...

That's a Lie!

The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.

The Fat Burning Workout
Or
Sugar Burning

Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.

Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.

You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.

If you're a woman, you can build such big muscles this way, that you�ll begin to look like a Guy, but you'll still be fat!

Walking for Weight-Loss

Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.

It's all relative!

If you're unfit and overweight, especially if you're obese and a typical couch potato, then...

If you go running for weight-loss, you�ll burn almost nothing but sugar and you'll probably be very sore the next day.

On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.

However...

Just ordinary walking won't do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all...

Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising.

So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss.

Have a Great Life!

About the Author

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.

Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and �free� Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ga

...

Discover the best weight loss exercise
The Best Weight Loss Exercise The exercise the experts are keeping a Secret The easiest exercise in the world actually Burns the Most Fat There is only one weight loss exercise thats the best fat burning exercise for everyone by far theres not even a close second

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

2005-09-28T04:24:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Choosing The Right Womens Athletic Shoes - (Part 1)

Author: Bowe Packer
The days that women laced up their only pair of womens athletic shoes to go running, play tennis or play volleyball are over. With todays technology and a better understanding of human conditioning, womens shoes come in a wide variety serving many purposes. Owning more than one pair of athletic shoes for women is now a must if you do more than running.

As women go shopping for a pair of athletic designer shoes today they must understand it is a whole new ball game and another world. The mantra "One size fits all" doesn't work anymore . The multibillion-dollar industry offers an overwhelming number of styles, brands, colors, attributes and prices to choose from.

Should you run out and splurge on the latest pair of Adidas athletic shoes? Are they really better than the Reebok, Brooks or Puma athletic shoes? Not necessarily � the more expensive a pair of womens shoes are doesn't mean the shoes will fit you better and be comfortable. Women should pay special attention to comfort, not design or price. When choosing the right pair of shoes from your favorite athletic shoes store that basing your selection on comfort will save you pain and money in the long run.

The Internals Of An Athletic Shoe

Now let's run down the internals of an athletic shoe. Understanding these parts will bring you a clarity to what you are looking for in that perfect running, tennis or soccer shoe.

Insole - This is the portion of the sole that fits inside the shoe to provide cushioning and arch support.

Last - This component of the shoe is the footprint that the shoe is built around. The last comes in a curved, semicurved or straight style.

Outsole - This the outermost portion of the sole, hence the name, that makes the contact with the ground and is treaded for traction.

Upper - Top part of the shoe where the laces reside, fancy designs and bright colors that keep the shoe intact and keeps it wrapped around your foot during your athletic activity.

Midsole - Is usually the only real padded region that lies between the insole and the outsole and provides your foot with comfort, cushioning and shock absorption.

Counter - This region is located around the heel of the shoe and is rigid that provides the stability of the athletic shoe and keeps the heel of the foot in its proper place.

Toe box - Located at the tip of the shoe that gives the toes wiggle room.

Heel tab - Notched area of the ankle collar that reduces stress on the Achilles tendon.

Ankle collar - The region that is around the ankle and is padded for fit and of course comfort.

So, with this information you are now armed with some basics that should make your search at the athletic shoes stores to be more productive.

Remember, comfort in your designer athletic shoes should be priority number 1. With this in mind it should be such a mystery as to what athletic shoe for women is right for you.

Stay tuned to part number 2, where we will go into further detail and tie it all together as to what shoes are right for what athletic activity.

About the Author

Bowe Packer is the Webmaster and content provider for http://www.clothes-4u.com. His website: http://www.clothes-4u.com is dedicated to providing free fashion advice and tips for women. Offering excellent tips and strategies for women to look good in the areas of Casual, Petite Size, Plus Size clothing, as well as dress, athletic and casual shoes. You can reach him at: bowe@clothes-4u.com.

...

Running Shoes for a Marathon
Approximately two months ago I participated in and completed my first marathon I grew up playing soccer and had run a little track back in middle school but had never before completed a race longer than a 5K As I began to research different training programs and decide which race to cho

Choosing Hiking Boots
If youve ever been 5 miles from the trailhead with painful blisters or even a sprained ankle you will appreciate how much your hiking enjoyment rests literally on your feet The selection of the correct hiking boots can be the difference between a great experience and a disaster The choice of th

running shoes - running shorts
running shoes - running spikes

2005-09-25T09:40:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Anabolic Hormones - A Two-Edged Sword

Author: Dr. Randy Wysong
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Atlas paraphernalia advertised in comic books was guaranteed to help you turn the cards on the guy who kicked sand in your face on the beach last summer.

Back then, muscles seemed more legitimate if you earned them from work on the farm or from other labor. Muscles from exercise were thought of as sort of �artificial�. So I did lots of farm work and construction in the summers. But leaving nothing to chance, I also cheated by building my own weight set with a pipe that I would insert into the holes of cement blocks. My dad was of the school that I had better be careful or I could get all �muscle bound� if I exercised too much. I guess he must have worried as he saw me in the back yard hoisting my pipe with blocks dangling from each end. But I loved the exercise and reveled in the pumped feeling in my biceps.

Sorry to sound so narcissistic. But it�s the way all of us �guys� thought. We would even compare bumps on the school bus every morning and banter about who could do the most push-ups. This is not to say muscles and fitness are still not important to me, but now I focus primarily on exercise that will help me stay healthy, in shape and trained for the competitive sports I play.

I bring this up not to brag or appall you, but as a backdrop for the current situation in the sport and bodybuilding worlds. Now that society is off the farm, exercise has become a perfectly legitimate way to replace the physical activity lost with modern living. The use of hormones to force the body to grow in a way it would never do naturally, however, is a perversion of what should be clean and healthy personal development. Anabolic hormones totally miss the point of it all. The freaky bodies that can result are aberrations, yet magazines are filled with their photo spreads as if drug induced bodies are icons we should emulate and aspire to.

Aside from the fact that only people with natural bodies and developed talents should compete in sports (otherwise drugs are competing, not athletes), the real tragedy is the toll on health any hormone can take. Of all the drugs I used in medical practice, hormones scared me the most. They could create dramatic and immediate results (and that is their allure), but hormone treatment continued for any length of time always seemed to come back to harm the patient and haunt me.

An example in humans is the use of testosterone patches in women to increase libido. Take them very long and although your passion may be triggered, your voice will deepen and a beard will start to grow (not so good for the libido of the husband). Corticosteroids for allergies can result in extremely serious adrenal gland diseases, immune suppression and vulnerability to infection. In veterinary medicine the same things can happen. One situation I am reminded of that occurred many years ago was related to hormones given to dogs for birth control. Years after discontinuing the drugs, treated dogs would present to veterinarians with life threatening illness, extreme thirst and white blood cell counts off the charts. When their enlarged abdomens were surgically explored, a gigantic uterus would be found filled with pus � quarts of it! All this just because a little ole hormone was given years ago without a hint of an immediate ill effect.

You see, the body is extremely wise. It is not fooled or endlessly forgiving. If you break your arm and put it in a sling, the muscles don�t grow bigger, they atrophy. Why? Because the body is also efficient. Why grow muscles or even maintain them if they are not needed? When the sling is removed, the arm will have lost much of its strength. The body shuttled its resources into building bigger muscles in the arm that had to do double duty. It�s a very pragmatic thing. The body doesn�t pay attention to your agenda; it just does what it must to stay alive, make do and meet stress.

The same thing would happen to both arms � to your whole body � if you had servants do everything for you as you reclined in an easy-chair. Then, if all of a sudden you had to get out of the chair and run a mile or lift 200 pounds to survive, you wouldn�t make it. Your wasted and weak body could not rise to the challenge.

Hormones are like a metabolic sling placed on the hormone producing glands�testicles, ovaries, adrenal, thyroid, pituitary, etc. They replace the hormones that the glands normally produce. When this happens there is a negative feed-back: the more hormones from the outside that are introduced into the body, the less the glands do what they no longer need to � synthesize hormones. So the metabolic �muscles� (glands) that create hormones atrophy. If all of a sudden the outside source of hormones is withdrawn, your weak and withered organs may then not have the strength to take up the task again and supply hormones. Since about every function in the body is hormone-influenced, and every hormone interacts with every other hormone in some way, catastrophe results. Is it any wonder that modern anabolic body builders are also racked with heart disease, cancer, immune disorders, digestive failure and metabolic disorders in their (early) later years? The use of anabolic hormones is most certainly a case of desire being a ruinous tenant of its landlord, the body.

Consider this also with regard to anabolics. A normal body weight of 170 lbs. can be changed to 250 lbs. of solid muscle. To get there, massive amounts of food have to be consumed. Yet digestive �muscle� is not being built to keep pace, So the digestive tract and associated organs (liver, pancreas, gall bladder) suited for maintaining a 170 lb. body is forced to digest and assimilate extremely large amounts of food? The result is digestive exhaustion and resultant damage that can last a lifetime. Most of us suffer some digestive problems and intolerances as we age due in large part to eating abuses when we were young. Note the number of television commercials hawking stomach remedies. Body builders force feeding can exaggerate this damage leaving a ruined digestive system tolerant of little more than Maalox.. A huge number of high school kids are trying to �get big� with steroids. What an incredibly dangerous proposition for them. Parents, be aware that this is not innocuous. If the plea is that a little won�t hurt, particularly if they are �cycled� properly, don�t buy it. If the argument is that taking them is the only way to excel in a sport, then change sports. Insist.

For you adults who are toying with the idea of taking hormones for one reason or another, think long and hard. Read the contraindications and cautions on the drug insert sheets. Take heed. Find other ways to stimulate your body�s own natural ability to enhance or improve itself through exercise, lifestyle and nutrition. Don�t put your organs in slings and then expect long-term benefit.

The piper will always be paid.

Keywords: hormones, anabolic steroids, body building, athletics, testosterone patches

About the Author
Dr. Randy Wysong, Midland, MI U.S.A.
Learn more about anabolic steroids or body building
Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at Wysong.net.

...

Anabolic Hormones A TwoEdged Sword
When I was a young boy emerging muscles were the coolest thing If a vein popped out a little that was even more awesome There were no fitness centers or body building gyms to amount to anything back then Stone Age If you aspired to brawn Charles Atlas paraphernalia advertised in comic books

How to Pick the Right Pair of Running Shoes
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes Either way it is very important to buy the right pair of shoes for you not necessarily the ones that are the most technically advanced or on the sale rack At least for me

running shoes - new balance tennis shoes
running shoes - pronation

2005-09-24T14:20:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

All In The Mind

Author: Alvin Poh

�In life, if you give yourself a concession, you�d take it� -Alvin Poh

As part of my exercise regime when I was younger, I made it a point to have a run around my neighbourhood as often as I could. Although when I say �as often as I could�, it usually meant only once every week, or none at all. But I was still proud of the fact that I ran. The route was pretty tough for me, with slopes and small hills, and finishing every run gave me a sense of accomplishment and made me feel healthier and fitter.

Anyone who runs knows that you will always have the urge to give up, or to cut short your route. When the going gets tough, you go home and relax. It�s human nature. And this is what is going to be the main topic of this book - Overcoming human nature.

The fact really is that many of us have the potential to perform, and to excel. What do you think of the quote you see at the top of the page? Do you agree with it? This quote was actually invented during one of my runs. I remembered that the day was exceptionally hot, but I had missed a few days of exercise, and the sedentary lifestyle was getting to me. So I went to put on my running shoes, and started on my usual route. I was like a caged-up dog finally let loose, and practically pranced down the stairs to the street. My mind was full of high-energy, positive thoughts:

�This is great! I�m finally going out � Time to work those legs!�

�I�m raring to go! Lemme have �em!�

When I hit the pavement, I let go of my pent-up energy, and really ran. I was fresh as a daisy, and ran with the wind in my hair. It felt really good. I was f-r-e-e!

Ten minutes later, I couldn�t have felt worse. The heat was getting unbearable, and the humidity was horrible. I was sweating profusely, and my legs felt like lead. The initial freshness had all gone away, and I was feeling like hell.

This was when little specks of negativity started to appear in my head.

�I shouldn�t be out here in this weather. I should be resting at home.�

�I�m risking heat exhaustion here.�

�I run a lot anyway � what�s one run less?�

�That hill in front�s so long�I should probably just turn back.�

With every one that came into my head, my perseverance dwindled. Every negative thought that came into my mind seemed to take root, grow, and multiply. And with every negative thought, my steps grew smaller, and slower. My lungs felt constricted, and I had an overwhelming urge to stop.

Interestingly, I think I felt almost like how those cartoon characters would, with a small devil and angel quarrelling above my head.

This was when the realisation suddenly struck me though. The thought hit me square on the face, and I could have sworn that there was even a loud �wham!� when it connected.

I was letting myself become a �quitter�. And it was because of a simple fact: I was letting negativity enter my thoughts. I was letting them permeate and grow. I was encouraging myself to take the easy way out.

As I pushed myself and tried to move on, I started thinking about this. The funny thing was that, after a while, I realised that when I wasn�t paying that much attention to my run �it was actually getting easier! Meanwhile, I came up with this line that described the realisation that I just had:

"In life, if you give yourself a concession, you'd take it."

If you focus on doing something, and keep telling yourself that you can do it, you'd more likely than not succeed. If you let even just a wee bit of doubt creep in, you'll soon start to be complacent and you'll take whatever easy way out your mind's offering you.

Case Study 1: The Runner

You are running your third round on the running track. You intend to complete six rounds, your normal distance. You feel great still. You push yourself, telling yourself that you can do it, that you can beat your previous time. But suddenly, you start to think about why this is so important to you. It's like a floodgate's been open from this point onwards. You no longer tell yourself that you can do it, but ask yourself why you should do it. You begin to slow down. You are more observant of the pain in your legs and the difficulty you have breathing. Soon, you even start to harbour thoughts of cutting your run down to only five rounds, because "what's one round less".

Case Study 2: The Student

You are three days away from your exam. You have your book out in front of you, and you have to study a total of nine chapters. You've completed two chapters, and you intend to finish at least five at the end of the day. You know you have the determination to do so, and you begin reading through chapter three. After five pages, your mind starts to wander. You start pondering. You think about how tired you are, and you soon convince yourself that it's true. You yawn. You think about how long three days is, and figure that it's too much time for just seven chapters. You start wondering why you are studying so soon. Your eyes begin to feel heavy. You are tired. You decide to take a nap, and go to sleep for two hours, and you do so.

That's why I think letting yourself even think of a concession is dangerous. If you are really intent on doing something, you shouldn't be thinking of anything else. When you start to let your mind drift and think about the easy way out, you immediately start losing your determination, drastically. I think the best way to overcome this is by instantly stop, and remind yourself of your true goals and objectives.

About the Author

Alvin Poh has been specialising in web development, content distribution, advertising and marketing strategies since 1995. More of his articles can be found at http://www.xodes.com/.

...

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis
When a runner is diagnosed with plantar fasciitis often the first thing they hear is that they need to rest and stop running Though this advice may work for someone whose plantar fasciitis is being caused by obesity it puts the runner in an awkward situation Runners often ignore the medical advi

running shoes - new balance sneakers

2005-09-23T13:59:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Athletics and Winning

Author: Lance Winslow VI

Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat everyone equal and to somehow over do or condemn the competitive aspect. For instance; I question an article I read in Sports Illustrated Women in February of this year about the �Agony of Defeat�. The article discussed public humiliation, financial disappointment, and long-term psychological trauma? That is utter bull.

First if you are really in it to win it and for the challenge and the game itself, then money is not important. If you lose and you are humiliated maybe you should have tried harder and trained more. If you have long-term psychological trauma then you are not tough enough to be the gold medallist anyway. True winners are also previous true losers. The example used was a woman who broke a world record in the Olympics but received a silver medal instead of a gold. She then became suicidal and battled anorexia.

Look here it is, there is only one gold winner and that is what draws the toughest and best competitors in the world. If you cannot hack it, you should not be there. Part of being a top athlete is mental toughness, through and through. Vince Lombarde said that the toughest games draw out the toughest competitors. It is the same in war, politics, sports or business. Get use to it.

It was a touching article, but I believe that it missed the point. A silver medal in the Olympics is not a gold one, but if you are that good and you did not win, blame yourself, get over it and win it next time. You have to be mentally tough or do not compete. That is not a hard liner talking, it is the reality of the game. If you can� handle it don�t play. Not everyone should be in the game. Think about it.

Lance Winslow VI

...

Athletics and Winning
Athletics are pretty cut and dry in one regard the goal to win Having been in competitive athletics in a prior life I can certainly attest to that Often however I see something that does not make a lot of sense the need for society to treat everyone equal and to somehow over do or condemn the

Good training practices
To be a good athlete you must have good training practices Training practices are more than just what you do on the track they involve how you live your day to day life Coaching Seeking out someone with more experience then you is always a good idea There is no sense re

running shoes - new balance 574

2005-09-22T12:40:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Athletics and Winning

Author: Lance Winslow VI

Lance Winslow VI

...

2005-09-21T10:02:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Are You A One-Dimensional Trainer?

Author: Marty Gallagher
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a lot of bodyweight rapidly still look fat? It�s because they are still fat.

When the human organism perceives starvation it reverts to a primordial hardwiring that seeks to preserve body fat (the last line of defense against starvation) at all costs. So dieting alone can results in weight loss but when more muscle than body fat is lost as a result of crash dieting, the end result is not all that impressive.

I had a self-indulgent buddy who balloon up from 200 to 350. He eventually went on some sort of weird diet and lost back down to 200. He looked terrible, loose skin, still fat and to make it all worse he was now a 'diet expert' and told me and anyone else within earshot how stupid they were to follow any diet other than the one he had used. Of course he still couldn�t catch a ball or walk up a flight of stairs without getting totally gassed.

At the other extreme I knew a really good long distance runner who was thin as a rail, lived on carbs and eschewed lifting or protein. He became anemic and emaciated the combination of mega-miles and carbs and fruit in meager amounts produced a physique that resembled a famine victim. Lifting weights to his way of thinking would add muscle that he would have to haul around and would have the same impact as wearing a backpack with a 10 or 15-pound plate in it. Needless to say by the time he got to his mid-thirties he started experiencing the usual repetitive motion injuries � knee arthroscopic surgery, ankle ligament damage, eternal shin-splints. He eventually had to give up running altogether.

My third example is a former national level powerlifter; a man who set regional records and grew gargantuan. Eventually he weighed 350 and was able to squat over 900-pounds. He ate everything in sight and had to quit lifting altogether when he developed terrible circulatory problems.

Each individual I referenced took one particular leg of the fitness triad and because of overemphasis turned the pursuit of their specialty into something opposite of fitness & health. Better to practice a little of each leg of the triad instead of emphasizing one aspect to the exclusion of the other two. It makes perfect sense when we are presented with extreme and obvious examples.

About the Author

Marty Gallagher is a former strength chat columnist for washingtonpost.com. Marty has written for publications such as Muscle Media, Muscle & Fitness, and Powerlifting USA. His website, http://www.martygallagher.com, assimilates years of accumulated knowledge from the athletic elite and makes them accessible to the common person.

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A WORD ABOUT INTELLIGENT SHOES DUMB SOULS
Copyright The Quipping Queen 2005 A WORD ABOUT INTELLIGENT SHOES DUMB SOULS Or Boosting Your Boots IQ But Still Running Around in Circles By Professor Ovid Publius Hadweenzic a latitudinarian linguist from the University of Ecum Secum in Ol

Are You A OneDimensional Trainer
Most people are classically biased toward one of the three legs of the fitness triad progressive resistance training cardiovascular training or dietnutrition How many folks try and lose weight by dieting and dieting alone A safe bet would be a majority of individuals Ever wonder why people who

running shoes - mens walking shoes

2005-09-19T17:05:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Are You A One-Dimensional Trainer?

About the Author

...

Good training practices
To be a good athlete you must have good training practices Training practices are more than just what you do on the track they involve how you live your day to day life Coaching Seeking out someone with more experience then you is always a good idea There is no sense re

Does Heel Pain Mean that I Need to Stop Running
Heel pain medically termed plantar fasciitis is a common and frustrating injury for many runners It accounts for up to 10 of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes If you suffer from plantar fasciitis you probably exper

running shoes - mens athletic shoes sale

2005-09-16T20:59:00.000+02:00

Anabolic Hormones A TwoEdged Sword
When I was a young boy emerging muscles were the coolest thing If a vein popped out a little that was even more awesome There were no fitness centers or body building gyms to amount to anything back then Stone Age If you aspired to brawn Charles Atlas paraphernalia advertised in comic books

R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis
When a runner is diagnosed with plantar fasciitis often the first thing they hear is that they need to rest and stop running Though this advice may work for someone whose plantar fasciitis is being caused by obesity it puts the runner in an awkward situation Runners often ignore the medical advi

running shoes - adidas metrum

2005-09-14T19:47:00.000+02:00

Running Shoe Info - a Site for Runners, about Shoes

Why Ultralight Backpacking?

Author: Steve Gillman

Want Safer, More Comfortable Backpacking?

Contrary to what many think, ultralight backpacking is not
just about the freedom to hike more miles or to take your
whole pack up the mountain with you. It is also about
comfort and safety. Backpackers with heavy loads work too
hard and threaten their joints too much. Challenges may add
to the experience, but why suffer more than is necessary?

The Disadvantages Of Traditional Backpacking

Lack Of Freedom

You can't easily take a side trip up that hill, just to see
what is there. If you do it without your pack, you have to
go back the same way to get your pack.

It's A Hassle

Putting on and taking off your heavy pack quickly becomes a
chore. You start leaving it on even during rest stops, just
so you don't have to deal with it.

It's Tiring

Backpacking is clearly more tiring with a heavy pack, and
you probably won't enjoy yourself as much when you are
tired.

More Injuries

Sprained ankles, blistered feet, sore muscles, and back and
knee problems are just some of the common consequences of
too much weight on your back.

Slowness

More weight equals slower progress, which means less access
to wild places (you can't go as far on your four-day trip),
or it means less time to for enjoyable activities, like a
swim in a mountain lake, or a relaxing evening in camp.

More Dangerous

More injuries, and the inability to move quickly when a
storm is coming or an emergency requires you to get to a
road, means that backpacking can actually be more dangerous
with a heavy load. Add to that the possibility of bad
decisions due to tiredness.

The Ultralight Backpacking Alternative

Done the right way, ultralight backpacking gives you more
freedom, more comfort, more safety, more enjoyment and less
suffering than traditional backpacking. It allows you to
move faster, but notice that I say "allows." It doesn't
require it. It just gives you the option. That's more
freedom.

I have yet to meet or hear about a person who has tried
lightweight backpacking for a while, and then gone back to a
heavy load. I'm not saying it is for everyone. Bad ankles
may require heavy hiking boots, and bad habits may require a
big pack to satisfy them. But even a backpacker who needs a
pillow and big rectangular sleeping bag, can find these in
lighter forms.

You just can't understand the sense of liberation felt by a
convert to ultralight backpacking, until you try it
yourself. When I, with my eleven-pound pack, walk past
overloaded backpackers struggling up steep trails, I
remembered being in their place, and I know I am enjoying
myself more now.

Misconceptions About Ultralight Backpacking

Lighweight Backpacking Means Sacrifice

Not so. Bring your favorite camera! A lighter load means you
can stop to use it more easily. If you leave behind the
things you don't need, and bring a lighter backpack, tent,
and sleeping bag, you can more easily bring that telephoto
lense or whatever is really important to you.

Lighweight Backpacking Is Less Safe

The opposite! Bring all the safety items; a sleeping bag,
first aid kit, shelter, water purification, etc. Just bring
lighter versions. A light load makes you less likely to lose
your balance and fall, or to otherwise injure yourself. It
also means faster response to iffy situations.

A note about safety:

It is lagely a matter of knowledge and experience. A trained
survivalist will always be safer backpacking with no shelter
than a neophyte with the best tent. Learn a little about how
to use you equipment properly, or to read the sky for comimg
storms, and you can go lighter and safer.

Lightweight Backpacking Is Less Comfortable

Is it less comfortable to have 18 pounds on your back than
50? Is it less comfortable to have an ultralight sleeping
bag if it keeps you just as warm? I stopped getting blisters
(totally) when I started using running shoes instead of
hiking boots. Cut the weight on your back by twenty-five
pounds, and you can add back a heavier coat, if that is what
you need to be comfortable.

Lightweight Backpacking Is Expensive

Ultralight sleeping bags are expensive. Almost everything
else needed for ultralight backpacking can be found for the
same price or cheaper than traditional gear. There are many
sub-three-pound backpacks under a hundred dollars, for
example.

Bottom Line:

Try it. The first time you are fifteen miles into the day,
and you realize that you can easily run up that hill-just to
see what is there, you'll know you made the right decision.

About the Author

Steve Gillman is a long-time backpacker, and advocate of
going light. His advice and stories can be found at
http://www.TheUltralightBackpackingSite.com

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