Thursday, November 03, 2005

Anabolic Hormones A TwoEdged Sword
When I was a young boy emerging muscles were the coolest thing If a vein popped out a little that was even more awesome There were no fitness centers or body building gyms to amount to anything back then Stone Age If you aspired to brawn Charles Atlas paraphernalia advertised in comic books

Success Lessons From Marathons Start Slow And Get Slower But Make Sure You Finish
A good laugh can help in a difficult or tough situation like running a marathon Bob Hope describes the power of laughter well I have seen what a laugh can do It can transform almost unbearable tears into something bearable even hopeful I was interested to hear a stand up


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Wednesday, November 02, 2005

Hiking Shoes And Thin Socks A Backpacking Winner
Hiking shoes versus hiking boots Hiking shoes win Okay next issue No really Hiking or running shoes are better for most backpacking trips at least during late spring summer and early fall Boots are heavy hot stinky and stay wet forever A pound on your feet is like five on your back som

Success Lessons From Marathons Start Slow And Get Slower But Make Sure You Finish
A good laugh can help in a difficult or tough situation like running a marathon Bob Hope describes the power of laughter well I have seen what a laugh can do It can transform almost unbearable tears into something bearable even hopeful I was interested to hear a stand up


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Sunday, October 30, 2005


Running Shoe Info - a Site for Runners, about Shoes


What Do Gladiators and the Weekend Warrior Have In Common?


Author: Louise Roach
Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You�re a weekend warrior!

If you find yourself nursing a painful knee or strained muscle at the office, you are in the company of gladiators.

Favored gladiators were considered the sports heroes of their day. If a gladiator survived serious injury, they were attended to by sports physicians for common problems such as sprains, torn ligaments and muscle strains. The first doctor to gain notoriety for treating gladiators was Galen, acclaimed as the father of sports medicine. Living from 129 to 199 BC, Galen traveled throughout Rome bandaging-up gladiators. Although Galen used a form of traction to set bones and was considered way ahead of his time, he was not aware of the simple principle of R.I.C.E. (rest-ice-compression-elevation) to treat sports-related injuries.

Today, it�s easy for weekend warriors to take care of minor sprains and strains using the recommended technique of R.I.C.E. According to the Merck Manual of Diagnosis and Therapy, �more than 10 million sports injuries are treated each year in the USA. Athletes and non-athletes share many similar injuries�Immediate treatment for almost all acute athletic injuries is R.I.C.E.�

Here is the four-part method for using R.I.C.E.:

Rest: Stop the activity causing pain and allow the injured area to rest for 2 to 3 days.

Ice: To decrease swelling and numb pain, apply ice in the form of ice packs or ice massage as soon as possible. Treat for a period of 48 to 72 hours after an injury happens. Ice applications should last for 10 to 30 minutes until the point of numbness. Longer icing periods should be avoided as this could result in tissue damage. Allow the skin to return to normal temperature before reapplying an ice pack.

Compression: To decrease swelling and bruising, compression should be applied immediately using a compression or elastic wrap, or athletic tape. Do not apply compression to the point of cutting off circulation (a feeling of numbness or tingling). Compression can also be used at the same time an ice pack is being applied.

Elevation: Raise the injured area to above heart level to minimize internal bleeding and swelling.

Unlike yesterday�s gladiators, today�s weekend warriors who survive the trials of running too hard, pitching a no-hitter or shooting too many hoops, are better prepared. With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over pain.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.



About the Author


About the Author: Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack reusable, chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n-Ice Kits. Learn more about the benefits of ice therapy at http://www.snowpackusa.com/
Sign up for free health and fitness newsletter at: http://home.netcom.com/~newsflash/

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Choosing The Right Womens Athletic Shoes Part 1
The days that women laced up their only pair of womens athletic shoes to go running play tennis or play volleyball are over With todays technology and a better understanding of human conditioning womens shoes come in a wide variety serving many purposes Owning more than one pair of athletic shoe

Footwear The Most Neglected Apparel
They are saying that the most neglected part of the body is the feet I guess this is also true when it comes to protecting it In motorcycle riding most of the riders are not really that acquainted on how they can protect their feet while speeding off They are usually settled on the ordin



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Thursday, October 27, 2005


Running Shoe Info - a Site for Runners, about Shoes


Used Treadmills, An Alternative For The Budget Conscious


Author: Peter Clark
In the market for a treadmill? Finding that they are a little more expensive than you thought, at least to get the ones with the features you want? Used treadmills may well be what you need. Used treadmills are big business, and growing fast.

First, I hear you ask, why should I buy a treadmill at all, let alone a used treadmill?

Treadmills are the most popular of all the fitness equipment in use in the US today. The National Sporting Goods Association estimates that treadmill sales last year topped $750 million. That�s big business. It is estimated that around 8% to 9% of the population own a treadmill. You do the math, but to me that�s around 20 million people. That�s a lot of treadmills that have been bought, and a lot of treadmills which may soon become used treadmills for sale.

Why is exercising on a treadmill so popular? A couple of reasons. The first is that exercising on a treadmill is done indoors. No rain, hail or snow to contend with. No muggers. No-one to poke fun at your running shoes that aren�t quite the latest fashion, or that tummy that you are trying so hard to get rid of. Treadmills mean that you can do your exercise anonymously.

Single mum? Pregnant? No matter. Do your exercise while the kids watch tv. No need to find a baby sitter each day so you can go for a run. How about being able to cook the dinner while you do a little treadmill walking. It can all be combined.

And treadmills offer a whole world of workouts. Gone are the days when you just walked, or ran. Now you can select from any one of a host of different workouts. Simulate all sorts of outdoor conditions such as undulating hills, varying workout speeds and more. You can have an interactive workout by connecting to various programs on the internet which track your performance, devise training regimes for you, and more. Or even interact with a personal trainer from the comfort of your own home.

But that isn�t unique only to treadmills, there are other indoor exercisers, such as stationary bicycles. And it certainly is true that stationary bicycles are popular too. However treadmills offer the best workout for your buck.

But according to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee a treadmill burns more calories than a similar workout on a stair machine, a stationary bike or a rowing machine over the same time. Surprisingly it also burns more calories than a cross country skiing machine. As cross country skiing is often touted as the ideal workout this says heaps about a treadmill workout.

Convinced? Now it�s time to consider the next question, how much do treadmills cost? Unfortunately they aren�t cheap and, as with everything, you get what you pay for. Whilst you can buy a new treadmill for around $500, it will be the most basic one on the market, lacking most of the features of the best ones. And of course those are the features you want. And then you�re talking big bucks, thousands.

That�s where used treadmills come in. Used treadmills are readily available at a price that is much more likeable than the price of a new one. But, don�t you take a risk when you buy a used treadmill?

Ordinary used treadmills for sale, yes. You don�t know how they�ve been treated. But there is a better way than ordinary used treadmills. Enter re-manufactured treadmills, often called refurbished treadmills.

Re-manufactured or refurbished treadmills are used treadmills which are taken in by a treadmill manufacturer and reconditioned. A new motor, a new belt, a complete physical. These remanufactured treadmills are the perfect alternative to a used treadmill. They have been lovingly restored to an as new condition, but sell at around half the price of the same model new.

And they come with a guarantee, or should. If they don�t then don�t buy them.

So if you are in the market for used treadmills because new ones are too pricey for you, then consider re-manufactured or refurbished treadmills. You may be able to find used treadmills for sale at better prices, however you have no idea what you are buying. Buy a used treadmill that has had too hard a life and you may find yourself paying for a new motor in a months time, and that cheap used treadmill isn�t looking so cheap any more.

So if you are looking for used treadmills, do yourself a favour. Look at re-manufactured treadmills first. You�ll be glad you did!




About the Author


Find out more about Cheap Treadmills as well as Used Treadmills for Sale used treadmills, and treadmill maintenance at Peters website, Terrific Treadmills 2005 Peter Clark.

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Sports Assists
Persons who have become disabled since birth andor even due to accidents are more openminded nowadays They think of their situation as something that doesnt tell them that its already the end of the world Otherwise it gives them the chance to ponder on the other things that they can do now T

You MUST Be Visible
Have you ever noticed how visible large corporations are Take CocaCola Nike and McDonalds They are everywhere Just ask anyone what comes to mind when heshe hears the words soft drink running shoes or quick burgers More often than not youll hear these brand names immediately Weve be



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Wednesday, October 26, 2005


Running Shoe Info - a Site for Runners, about Shoes


Triathlon has given you sports injuries? Ouch!


Author: Dale Lawrence
Sports Injuries Can Sideline Your Training

More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.

Learn how to treat your sports injuries

For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.

What is causing the injury? It�s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don�t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we�re not the cause of them.

To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.

To prevent training injuries, it�s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.

A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.

A triathlon guide for triathlete enthusiasts. Focus on triathlon training, swimming, cycling, and running.



About the Author


The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.

A triathlon guide for triathlete enthusiasts. Focus on triathlon training, swimming, cycling, and running.

...


This article courtesy of http://runningshoeinfo.com.You may freely
reprint this article on your website or in your newsletter provided
this courtesy notice and the author name and URL remain intact.
Submit Your Article


Athletics and Winning
Athletics are pretty cut and dry in one regard the goal to win Having been in competitive athletics in a prior life I can certainly attest to that Often however I see something that does not make a lot of sense the need for society to treat everyone equal and to somehow over do or condemn the

Implement Trail Running in Base for Injury Prevention
The shoes we run in today are great for reducing impact There are a myriad of devices gels air channels etc designed to lesson the compressive loads on the joints and body One drawback however is that if you do most of your running on even paved surfaces the lower leg muscles and joints do



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Tuesday, October 25, 2005


Running Shoe Info - a Site for Runners, about Shoes


Triathlon has given you sports injuries? Ouch!


Author: Dale Lawrence
Sports Injuries Can Sideline Your Training

More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.

Learn how to treat your sports injuries

For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.

What is causing the injury? It�s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don�t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we�re not the cause of them.

To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.

To prevent training injuries, it�s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.

A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.

A triathlon guide for triathlete enthusiasts. Focus on triathlon training, swimming, cycling, and running.



About the Author


The Triathlon Guide provides information on Triathlons, Swimming, Cycling, Running, Ironman races and Triathlon Training.

A triathlon guide for triathlete enthusiasts. Focus on triathlon training, swimming, cycling, and running.

...


This article courtesy of http://runningshoeinfo.com.You may freely
reprint this article on your website or in your newsletter provided
this courtesy notice and the author name and URL remain intact.
Submit Your Article


Choosing The Right Womens Athletic Shoes Part 1
The days that women laced up their only pair of womens athletic shoes to go running play tennis or play volleyball are over With todays technology and a better understanding of human conditioning womens shoes come in a wide variety serving many purposes Owning more than one pair of athletic shoe

Choosing Hiking Boots
If youve ever been 5 miles from the trailhead with painful blisters or even a sprained ankle you will appreciate how much your hiking enjoyment rests literally on your feet The selection of the correct hiking boots can be the difference between a great experience and a disaster The choice of th



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Monday, October 24, 2005


Running Shoe Info - a Site for Runners, about Shoes


Treadmill Consumer Guide


Author: Tim Gorman
When looking for a treadmill consumer guide, you won't have to look much farther than the Internet, or the nearest bookstore's magazine display. Just a quick online search delivered eleven different experts, folks who used their knowledge of athletics and exercise regimens to produce their own unique treadmill consumer guide.

Prevention Magazine, that well-known holistic harbinger of health, provides its own treadmill consumer guide, recommending treadmills at the low end of the price scale. The four $800-$1500 machines recommended in its study include two manufactured by Smooth, as well as the ProForm 950 SEL and the HealthRider T90.

Advanced Fitness, a site devised by manufacturer Smooth Treadmills offers its own treadmill consumer guide, which, while jam packed with helpful insight by users themselves, may not be all that objective. Users were asked to rate from 1-10 nine areas of the treadmills they used. As their part in the treadmill consumer guide, they rated cushioning, smoothness, noise level, stability, warranty and the level of service offered by the manufacturer. In this treadmill consumer guide the equipment was divided into three price ranges - economy, mid-range and premium. What brings this study into question is the fact that one of Smooth's treadmills earned top honors in all three categories.

Epinions.com provides an especially informative treadmill consumer guide. Rather than focusing on the "best of the best" Epinions' offers information about features and quality for more than 300 treadmills.

If you're a serious athlete who wants to know about high-end made-touch workout equipment you'll want to peruse the Runner's World treadmill consumer guide. Here you'll find reviews of top notch but costly models such as Nordic Track 8600, True's 540 HRC, the Pro Elite by PaceMaster and Precor's M9.33.



About the Author


Timothy Gorman is a successful Webmaster and publisher of Treadmill-Solutions.com. He provides more treadmill ratings, rankings and treadmill reviews that you can research in your pajamas on his website.

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this courtesy notice and the author name and URL remain intact.
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Running a marathon in a Triathlon Why is it last
Running is the last event in an Ironman In 1974 when the San Diego Track Club held the first one in modern history triathletes would run first than bike and then swam Running came first because it was what came naturally to the athletes at the time thats all they did back then run a

The Cool Down Recover Faster Avoid Injury
Many people dismiss the cool down as a waste of time or simply unimportant In reality the cool down is just as important as the warm up and if you want to stay injury free its vital Although the warm up and cool down are just as important as each other they are important for diff



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